Cereals seem to wander from one category to another more than any food in my various lists.\u00a0 One reason for that might be that formulas for the cereals often vary from country to country and the bulk of testing has been in Australia. Here are some\u00a0 breakfast cereals that tend to have a lower GI number, but are not on the green list.<\/p>\n
Bran Buds<\/p>\n
Bran Chex<\/p>\n
Raisin Bran<\/p>\n
Life<\/p>\n
Mini Wheats<\/p>\n
Muesli<\/p>\n
Nutri Grain<\/p>\n
Shredded Wheat<\/p>\n
Most of the rest are on the red light list, including:<\/p>\n
Cornflakes<\/p>\n
Cheerios<\/p>\n
Corn Chex<\/p>\n
Cream of Wheat<\/p>\n
etc.<\/p>\n
Many cereals are listed by name in my reference books, so I will be happy to check out your favorite for you. \u00a0\u00a0And by the way — don\u2019t dump sugar on your cereal!\u00a0 Use another natural sweetener if you have to have it sweeter.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Cereals seem to wander from one category to another more than any food in my various lists.\u00a0 One reason for that might be that formulas for the cereals often vary from country to country and the bulk of testing has been in Australia. Here are some\u00a0 breakfast cereals that tend to have a lower GI…<\/p>\n","protected":false},"author":423,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-51","post","type-post","status-publish","format-standard","hentry","category-green-light-red-light-food-lists"],"yoast_head":"\n