Most of the breads do fall in these categories and should be eaten in small amounts and in moderation, especially if they are a trigger food for you.\u00a0 Some of the yellow light breads are:<\/p>\n
barley flour bread<\/p>\n
some fruit breads<\/p>\n
hamburger buns<\/p>\n
sourdough rye<\/p>\n
pita bread<\/p>\n
taco shell<\/p>\n
white high-fiber bread<\/p>\n
wheat flour bread<\/p>\n
Lots of red lights here!\u00a0 A few are:<\/p>\n
bagels<\/p>\n
bread stuffing<\/p>\n
english muffin<\/p>\n
french baguette<\/p>\n
kaiser rolls<\/p>\n
melba toast<\/p>\n
white bread<\/p>\n
In general, just be aware that the whiter the bread, the more quickly it will be digested and turn into sugar in your blood stream.\u00a0 If you have questions about a particular type of bread, don\u2019t hesitate to ask.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Most of the breads do fall in these categories and should be eaten in small amounts and in moderation, especially if they are a trigger food for you.\u00a0 Some of the yellow light breads are: barley flour bread some fruit breads hamburger buns sourdough rye pita bread taco shell white high-fiber bread wheat flour bread…<\/p>\n","protected":false},"author":423,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-47","post","type-post","status-publish","format-standard","hentry","category-green-light-red-light-food-lists"],"yoast_head":"\n