You\u2019ve been doing so well.\u00a0 Why is that stupid scale not moving?\u00a0 We\u2019ve looked at many different reasons — but it all boils down to one simple fact.\u00a0 It takes time and effort to lose weight permanently.\u00a0 If you put out more effort, you will see results in less time.\u00a0 If you put out less effort, it will take more time. If you aren\u2019t happy with your results, you just may need to work a bit harder. But, what is your hurry? \u00a0 You have the rest of your life to get in shape.\u00a0 If you take a doable, slow, steady course — and plan on staying on it the rest of your life — you will get there.\u00a0 Best of all, you will stay there.<\/p>\n","protected":false},"excerpt":{"rendered":"
You\u2019ve been doing so well.\u00a0 Why is that stupid scale not moving?\u00a0 We\u2019ve looked at many different reasons — but it all boils down to one simple fact.\u00a0 It takes time and effort to lose weight permanently.\u00a0 If you put out more effort, you will see results in less time.\u00a0 If you put out less…<\/p>\n","protected":false},"author":423,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-466","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\n