You will enjoy these — especially after you have been off high sugar treats for a while. When your taste buds have revived from the sugar-numbing, fruit will taste sweet and satisfying. \u00a0 In general, eat the fruit in as close to a natural state as possible.\u00a0 Raw fruit has the lowest GI number.\u00a0 Dried fruit is a bit higher, canned fruit usually is higher still.\u00a0 Juice has the highest rating of all. Why?\u00a0 Because of the fiber.\u00a0 Fresh, raw fruit has the most fiber and takes the longest to digest.\u00a0 The more processed, the less fiber and the more quickly it is digested.<\/p>\n
Here is a quick list of fruits you can enjoy making a part of your new lifestyle.<\/p>\n
Apples<\/p>\n
Blackberries<\/p>\n
Blueberries,<\/p>\n
Cherries<\/p>\n
Grapefruit<\/p>\n
Grapes<\/p>\n
kiwifruit<\/p>\n
Lemons<\/p>\n
Limes<\/p>\n
Oranges<\/p>\n
Peaches<\/p>\n
Pears<\/p>\n
Plums<\/p>\n
Prunes<\/p>\n
Raspberries<\/p>\n
Strawberries<\/p>\n
<\/p>\n
Choose fresh, whole fruit if possible.\u00a0 Remember to check to make sure that the fruit is not packed in sugared syrup if you are choosing frozen or canned fruit.<\/p>\n
<\/p>\n
Is your favorite fruit not on the list?\u00a0 Ask me and I\u2019ll look it for you.\u00a0 Unlike vegetables, though, there are several fruits that are in the moderate to high categories.<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
You will enjoy these — especially after you have been off high sugar treats for a while. When your taste buds have revived from the sugar-numbing, fruit will taste sweet and satisfying. \u00a0 In general, eat the fruit in as close to a natural state as possible.\u00a0 Raw fruit has the lowest GI number.\u00a0 Dried…<\/p>\n","protected":false},"author":423,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-38","post","type-post","status-publish","format-standard","hentry","category-green-light-red-light-food-lists"],"yoast_head":"\n