{"id":292,"date":"2011-06-23T05:00:40","date_gmt":"2011-06-23T09:00:40","guid":{"rendered":"http:\/\/blog.beliefnet.com\/beyondgorgeous\/?p=292"},"modified":"2011-06-22T21:52:43","modified_gmt":"2011-06-23T01:52:43","slug":"you-can-say-yes-to-whipped-cream","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/2011\/06\/you-can-say-yes-to-whipped-cream.html","title":{"rendered":"You Can Say &#8220;Yes&#8221; to Whipped Cream"},"content":{"rendered":"<p><a href=\"https:\/\/wp-media.beliefnet.com\/sites\/261\/2011\/06\/Unknown2.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-295\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/261\/2011\/06\/Unknown2.jpeg\" alt=\"\" width=\"117\" height=\"78\" \/><\/a>It\u2019s amazing what\u00a0 a little whipped cream can do to make a bland dish into a indulgent-feeling dessert.\u00a0 Yes, I said whipped cream. Like most dairy products, whipped cream has a zero glycemic number and, a \u00a01\/4 cup serving has about 90 calories.<\/p>\n<p>Put a dollop on a baked apple or pear, or make a jello salad with whipped cream instead of non-dairy topping.\u00a0 You may need to experiment a little to see how the recipe works, but it can be done.<\/p>\n<p>Here\u2019s how to make your own whipped cream.\u00a0 (By the way, this recipe is much easier than the evaporated milk-whipped cream I posted earlier.\u00a0 And if you remember to turn off the mixer before lifting it out of the bowl, you don\u2019t get whipped cream all over your kitchen!)<\/p>\n<ul>\n<li>!\/2 cup whipping or heavy cream, chilled<\/li>\n<li>1 Tbsp. confectioners sugar or \u00a0equivalent natural sugar substitute \u00a0 (There will be less than a teaspoon in your 1\/4 cup serving, so it may not matter that much.)<\/li>\n<li>1 tsp. vanilla extract (optional)<\/li>\n<\/ul>\n<p>First put the bowl and mixer beaters in the freezer for about ten minutes. \u00a0After they, and the cream, are thoroughly chilled,\u00a0beat the cream on medium low. \u00a0Add the sugar or \u00a0substitute\u00a0 and vanilla a little at a time.\u00a0 Beat until the cream stands in stiff peaks &#8212; but don\u2019t beat too long!\u00a0 You might end up with butter.\u00a0 This recipe makes about one cup of whipped cream.<\/p>\n<p>Enjoy!<\/p>\n<p><em>Eating to live and living for Christ, <\/em><br \/>\nSusan Jordan Brown<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s amazing what\u00a0 a little whipped cream can do to make a bland dish into a indulgent-feeling dessert.\u00a0 Yes, I said whipped cream. Like most dairy products, whipped cream has a zero glycemic number and, a \u00a01\/4 cup serving has about 90 calories. Put a dollop on a baked apple or pear, or make a&hellip;<\/p>\n","protected":false},"author":423,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[4,33,36],"class_list":["post-292","post","type-post","status-publish","format-standard","hentry","category-eating-plan","tag-diet","tag-glycemic-index","tag-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>You Can Say &quot;Yes&quot; to Whipped Cream - Beyond Gorgeous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/2011\/06\/you-can-say-yes-to-whipped-cream.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"You Can Say &quot;Yes&quot; to Whipped Cream - Beyond Gorgeous\" \/>\n<meta property=\"og:description\" content=\"It\u2019s amazing what\u00a0 a little whipped cream can do to make a bland dish into a indulgent-feeling dessert.\u00a0 Yes, I said whipped cream. Like most dairy products, whipped cream has a zero glycemic number and, a \u00a01\/4 cup serving has about 90 calories. 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