We all have them. They are foods that trigger our appetites and overcome our will power.\u00a0 They may be fine in moderation — but we aren\u2019t moderate when our taste buds come in contact with our particular nemesis.<\/p>\n
For me, bread will do it.\u00a0 One slice of whole grain bread is absolutely fine — but not for me.\u00a0 Because I won\u2019t stop at one slice.\u00a0 It triggers an overeating reaction that will do me in every time.<\/p>\n
So how do you deal with trigger foods?\u00a0 By keeping your finger off the trigger. If you can\u2019t stop eating a certain food once you start — don\u2019t start.\u00a0 For you, that perfectly “okay food” must be banned until you have your weight and your habits under control.<\/p>\n
Be aware of \u00a0what makes you stumble, and you will be much more likely to be able to run with your low glycemic-healthy eating plan. \u00a0 I’ll start on Monday listing some surprising foods that have a low insulin response. \u00a0I wanted to warn you first, though, that some of these may be trigger foods — so be careful!<\/p>\n
Tomorrow is recipe day, so I’m trying out a new dish today. \u00a0One advantage of \u00a0being an incompetent cook — my readers will know my recipes are idiot-proof!<\/p>\n
Eating to live and living for Christ,<\/em> <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" We all have them. They are foods that trigger our appetites and overcome our will power.\u00a0 They may be fine in moderation — but we aren\u2019t moderate when our taste buds come in contact with our particular nemesis. For me, bread will do it.\u00a0 One slice of whole grain bread is absolutely fine — but…<\/p>\n","protected":false},"author":423,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-241","post","type-post","status-publish","format-standard","hentry","category-helpful-tips"],"yoast_head":"\n
\nSusan Jordan Brown<\/p>\n