{"id":2098,"date":"2013-01-25T03:40:54","date_gmt":"2013-01-25T08:40:54","guid":{"rendered":"http:\/\/blog.beliefnet.com\/beyondgorgeous\/?p=2098"},"modified":"2012-12-12T07:44:03","modified_gmt":"2012-12-12T12:44:03","slug":"recipe-day-fresh-fruit-parfait-2","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/2013\/01\/recipe-day-fresh-fruit-parfait-2.html","title":{"rendered":"Recipe Day &#8212; Fresh Fruit Parfait"},"content":{"rendered":"<p style=\"text-align: left\">\u00a0It&#8217;s recipe day, and here is a simple, refreshing favorite.<\/p>\n<p style=\"text-align: center\">Fresh Fruit Parfait<\/p>\n<ul>\n<li>\u00a01 cup part-skim milk ricotta cheese<\/li>\n<li>1\/2 tsp. almond extract<\/li>\n<li>Stevia, or other sugar substitute to equal 1 tsp. sugar<\/li>\n<li>1 TB skin milk<\/li>\n<li>1 cup sliced oranges<\/li>\n<li>1 cup seedless red grapes<\/li>\n<li>1 medium apple<\/li>\n<li>2 bananas<\/li>\n<li><\/li>\n<\/ul>\n<p>Blend ricotta cheese and other non-fruit ingredients in a blender.\u00a0 Cover and refrigerate.\u00a0Peel, cut and dice the apples, slice the bananas, and mix with the sliced oranges and the grapes.<\/p>\n<p>Prepare six parfait glasses. Place a tablespoon of cheese mixture in the bottom of each glass.\u00a0 Add a layer of fruit mixture to each glass.\u00a0 Top with another tablespoon of cheese and keep layering.<\/p>\n<p>It looks pretty and tastes good.\u00a0 The glycemic index is just 46 and there are about 145 calories per serving.<\/p>\n<p>You can also change up the fruit. Blueberries or peaches, for example, make it different, but still low glycemic and tasty.<\/p>\n<p><em>Eating to live and living for Christ,<\/em><br \/>\nSusan Jordan Brown<\/p>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0It&#8217;s recipe day, and here is a simple, refreshing favorite. Fresh Fruit Parfait \u00a01 cup part-skim milk ricotta cheese 1\/2 tsp. almond extract Stevia, or other sugar substitute to equal 1 tsp. sugar 1 TB skin milk 1 cup sliced oranges 1 cup seedless red grapes 1 medium apple 2 bananas Blend ricotta cheese and&hellip;<\/p>\n","protected":false},"author":423,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[188,510,511,36],"class_list":["post-2098","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-dessert","tag-fruit","tag-parfait","tag-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recipe Day - Fresh Fruit Parfait - Beyond Gorgeous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/2013\/01\/recipe-day-fresh-fruit-parfait-2.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe Day - Fresh Fruit Parfait - Beyond Gorgeous\" \/>\n<meta property=\"og:description\" content=\"\u00a0It&#8217;s recipe day, and here is a simple, refreshing favorite. Fresh Fruit Parfait \u00a01 cup part-skim milk ricotta cheese 1\/2 tsp. almond extract Stevia, or other sugar substitute to equal 1 tsp. sugar 1 TB skin milk 1 cup sliced oranges 1 cup seedless red grapes 1 medium apple 2 bananas Blend ricotta cheese and&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/2013\/01\/recipe-day-fresh-fruit-parfait-2.html\" \/>\n<meta property=\"og:site_name\" content=\"Beyond Gorgeous\" \/>\n<meta property=\"article:published_time\" content=\"2013-01-25T08:40:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2012-12-12T12:44:03+00:00\" \/>\n<meta name=\"author\" content=\"sbrown\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recipe Day - Fresh Fruit Parfait - Beyond Gorgeous","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/2013\/01\/recipe-day-fresh-fruit-parfait-2.html","og_locale":"en_US","og_type":"article","og_title":"Recipe Day - Fresh Fruit Parfait - Beyond Gorgeous","og_description":"\u00a0It&#8217;s recipe day, and here is a simple, refreshing favorite. Fresh Fruit Parfait \u00a01 cup part-skim milk ricotta cheese 1\/2 tsp. almond extract Stevia, or other sugar substitute to equal 1 tsp. sugar 1 TB skin milk 1 cup sliced oranges 1 cup seedless red grapes 1 medium apple 2 bananas Blend ricotta cheese and&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/2013\/01\/recipe-day-fresh-fruit-parfait-2.html","og_site_name":"Beyond Gorgeous","article_published_time":"2013-01-25T08:40:54+00:00","article_modified_time":"2012-12-12T12:44:03+00:00","author":"sbrown","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/2013\/01\/recipe-day-fresh-fruit-parfait-2.html","url":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/2013\/01\/recipe-day-fresh-fruit-parfait-2.html","name":"Recipe Day - Fresh Fruit Parfait - Beyond Gorgeous","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/#website"},"datePublished":"2013-01-25T08:40:54+00:00","dateModified":"2012-12-12T12:44:03+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/#\/schema\/person\/710ec516b61bcd3c78925c0c31c5afe6"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/2013\/01\/recipe-day-fresh-fruit-parfait-2.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/2013\/01\/recipe-day-fresh-fruit-parfait-2.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/2013\/01\/recipe-day-fresh-fruit-parfait-2.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous"},{"@type":"ListItem","position":2,"name":"Recipe Day &#8212; Fresh Fruit Parfait"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/","name":"Beyond Gorgeous","description":"Beliefnet Voices - Susan Jordan Brown","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/#\/schema\/person\/710ec516b61bcd3c78925c0c31c5afe6","name":"sbrown","url":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/author\/sbrown"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/wp-json\/wp\/v2\/posts\/2098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/wp-json\/wp\/v2\/users\/423"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/wp-json\/wp\/v2\/comments?post=2098"}],"version-history":[{"count":1,"href":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/wp-json\/wp\/v2\/posts\/2098\/revisions"}],"predecessor-version":[{"id":2099,"href":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/wp-json\/wp\/v2\/posts\/2098\/revisions\/2099"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/wp-json\/wp\/v2\/media?parent=2098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/wp-json\/wp\/v2\/categories?post=2098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/wp-json\/wp\/v2\/tags?post=2098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}