{"id":1953,"date":"2012-11-17T10:16:08","date_gmt":"2012-11-17T15:16:08","guid":{"rendered":"http:\/\/blog.beliefnet.com\/beyondgorgeous\/?p=1953"},"modified":"2012-11-17T10:16:08","modified_gmt":"2012-11-17T15:16:08","slug":"sugar-free-gluten-free-but-not-taste-free-pumpkin-bread","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/2012\/11\/sugar-free-gluten-free-but-not-taste-free-pumpkin-bread.html","title":{"rendered":"Sugar Free, Gluten Free &#8212; But Not Taste-free Pumpkin Bread +"},"content":{"rendered":"<p>The smell of baking goodies fills the air as you bake holiday goodies for for parties and for gifts for your friends and loved ones.\u00a0 But &#8212; what are YOU going to eat?\u00a0 You are committed to a low glycemic lifestyle.\u00a0 Many of you are also going gluten free &#8212; something I am currently giving a try.\u00a0 Here\u2019s a recipe using our healthy food of the week &#8212; pumpkin.\u00a0 I found the basic recipe on Pinterest and made a few changes. Keep scrolling for a bonus recipe.<\/p>\n<p style=\"text-align: center\">Gluten-Free, Low Glycemic Pumpkin Bread<\/p>\n<p style=\"text-align: center\">Ingredients<\/p>\n<ul>\n<li>\u00a01 cup pumpkin puree<\/li>\n<li>4 room temperature eggs<\/li>\n<li>1\/2 cup coconut sugar (or other sugar alternatives to equal 1\/2 cup sugar)<\/li>\n<li>3 Tbs. melted coconut oil<\/li>\n<li>1\/2 tsp. Himalayan or sea salt<\/li>\n<li>2 tsp. cinnamon<\/li>\n<li>2 tsp. pumpkin pie spice<\/li>\n<li>1\/4 cup tapioca or other flour alternative<\/li>\n<li>1\/2 cup coconut flour (can\u2019t exchange this one)<\/li>\n<li>1\/2 tsp. baking soda<\/li>\n<li>1\/2 tsp. baking powder<\/li>\n<li>1\/2 cup chopped nuts<\/li>\n<li>1\/2 cup raisins<\/li>\n<li><\/li>\n<\/ul>\n<p style=\"text-align: center\">Directions<\/p>\n<p>\u00a0Mix ingredients.\u00a0 Line the bottom of a loaf pan with parchment paper and grease the walls of the pan where the paper doesn\u2019t cover.<\/p>\n<p>Scoop the batter into the loaf pan and bake at 350 degrees for about 50 minutes.\u00a0Makes one loaf.<\/p>\n<p>And then there is the question &#8212; what do you do with the leftover pumpkin?\u00a0 I hated to waste it, so went back to the Internet for ideas.\u00a0 I adjusted a recipe to what I had on hand &#8212; and came up with this:<\/p>\n<p style=\"text-align: center\">\u00a0Pumpkin Applesauce<\/p>\n<p>Core and slice two-three apples.\u00a0 Add juice of one lemon and water enough to cover the apples in a pan.\u00a0 Boil until the apples are soft.\u00a0 Mash (I put mine through the Vita-Mix) until they are the degree of chunkiness that you prefer.\u00a0 Add 3\/4 cup pumpkin puree, or however much you have left over, and 1\/2 cup of raisins.\u00a0 Sweeten with sugar alternative to taste.<\/p>\n<p>Enjoy these treats with a clear conscience!\u00a0 They are low glycemic, gluten free, and good for you.<\/p>\n<p>Eating to live and living for Christ,<\/p>\n<p>Susan Jordan Brown<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The smell of baking goodies fills the air as you bake holiday goodies for for parties and for gifts for your friends and loved ones.\u00a0 But &#8212; what are YOU going to eat?\u00a0 You are committed to a low glycemic lifestyle.\u00a0 Many of you are also going gluten free &#8212; something I am currently giving&hellip;<\/p>\n","protected":false},"author":423,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-1953","post","type-post","status-publish","format-standard","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sugar Free, Gluten Free - But Not Taste-free Pumpkin Bread + - Beyond Gorgeous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/2012\/11\/sugar-free-gluten-free-but-not-taste-free-pumpkin-bread.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sugar Free, Gluten Free - But Not Taste-free Pumpkin Bread + - Beyond Gorgeous\" \/>\n<meta property=\"og:description\" content=\"The smell of baking goodies fills the air as you bake holiday goodies for for parties and for gifts for your friends and loved ones.\u00a0 But &#8212; what are YOU going to eat?\u00a0 You are committed to a low glycemic lifestyle.\u00a0 Many of you are also going gluten free &#8212; something I am currently giving&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/2012\/11\/sugar-free-gluten-free-but-not-taste-free-pumpkin-bread.html\" \/>\n<meta property=\"og:site_name\" content=\"Beyond Gorgeous\" \/>\n<meta property=\"article:published_time\" content=\"2012-11-17T15:16:08+00:00\" \/>\n<meta name=\"author\" content=\"sbrown\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sugar Free, Gluten Free - But Not Taste-free Pumpkin Bread + - Beyond Gorgeous","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/2012\/11\/sugar-free-gluten-free-but-not-taste-free-pumpkin-bread.html","og_locale":"en_US","og_type":"article","og_title":"Sugar Free, Gluten Free - But Not Taste-free Pumpkin Bread + - Beyond Gorgeous","og_description":"The smell of baking goodies fills the air as you bake holiday goodies for for parties and for gifts for your friends and loved ones.\u00a0 But &#8212; what are YOU going to eat?\u00a0 You are committed to a low glycemic lifestyle.\u00a0 Many of you are also going gluten free &#8212; something I am currently giving&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/2012\/11\/sugar-free-gluten-free-but-not-taste-free-pumpkin-bread.html","og_site_name":"Beyond Gorgeous","article_published_time":"2012-11-17T15:16:08+00:00","author":"sbrown","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/2012\/11\/sugar-free-gluten-free-but-not-taste-free-pumpkin-bread.html","url":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/2012\/11\/sugar-free-gluten-free-but-not-taste-free-pumpkin-bread.html","name":"Sugar Free, Gluten Free - But Not Taste-free Pumpkin Bread + - Beyond Gorgeous","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/#website"},"datePublished":"2012-11-17T15:16:08+00:00","dateModified":"2012-11-17T15:16:08+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/#\/schema\/person\/710ec516b61bcd3c78925c0c31c5afe6"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/2012\/11\/sugar-free-gluten-free-but-not-taste-free-pumpkin-bread.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/2012\/11\/sugar-free-gluten-free-but-not-taste-free-pumpkin-bread.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/2012\/11\/sugar-free-gluten-free-but-not-taste-free-pumpkin-bread.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous"},{"@type":"ListItem","position":2,"name":"Sugar Free, Gluten Free &#8212; But Not Taste-free Pumpkin Bread +"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/","name":"Beyond Gorgeous","description":"Beliefnet Voices - Susan Jordan Brown","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/#\/schema\/person\/710ec516b61bcd3c78925c0c31c5afe6","name":"sbrown","url":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/author\/sbrown"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/wp-json\/wp\/v2\/posts\/1953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/wp-json\/wp\/v2\/users\/423"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/wp-json\/wp\/v2\/comments?post=1953"}],"version-history":[{"count":1,"href":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/wp-json\/wp\/v2\/posts\/1953\/revisions"}],"predecessor-version":[{"id":1954,"href":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/wp-json\/wp\/v2\/posts\/1953\/revisions\/1954"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/wp-json\/wp\/v2\/media?parent=1953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/wp-json\/wp\/v2\/categories?post=1953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/wp-json\/wp\/v2\/tags?post=1953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}