You probably thought that every healthy food we highlight must be are either a fruit, a nut, or a vegetable. Well, it\u2019s true that a healthy diet will have plenty of these all natural, nutrient-dense foods.\u00a0 Today\u2019s healthy food comes from a different food group, though.\u00a0 We\u2019re looking at Greek yogurt.<\/p>\n
Ever wondered what is the difference between Greek yogurt and the regular kind?\u00a0 It\u2019s not made with different ingredients, but made in a different way.\u00a0 Greek yogurt is strained more times so it has less sugar left in it — usually less than half the amount in regular yogurt.\u00a0 The straining process also filters out much of the liquid whey and the lactose, which makes it easier for lactose-intolerant folks to handle. It is creamier and tangier in taste than the regular kind, too.<\/p>\n
One of the main advantages is the amount of protein it contains.\u00a0 A typical 6 ounce serving has 15 to 20 grams, which is about twice that in regular yogurt.\u00a0 Protein keeps the glycemic number low and also helps you feel full.<\/p>\n
The lower carbs and fewer sugars in Greek yogurt also make it a lower-glycemic choice.\u00a0 It has a glycemic index number of 5.<\/p>\n
While the Greek type doesn\u2019t have quite as much calcium as the regular, a six-ounce serving still provides about 20% of the RDA.<\/p>\n
As with other types of yogurt, Greek yogurt contains a type of bacteria called acidophilus.\u00a0 Don\u2019t panic!\u00a0 Not all bacteria is bad, and this happens to be one of the good guys.\u00a0 It helps promote good digestion and also reproductive health.<\/p>\n
The downside?\u00a0 Well, it does contain more fat, which also adds calories. Remember, though, it isn\u2019t fat that is fattening. It\u2019s sugar.\u00a0 As long as you don\u2019t go crazy and eat a wild amount, it won\u2019t be counter-productive.\u00a0 And you can always pick up a lower fat variety.<\/p>\n
You can use Greek yogurt in a number of ways to make foods healthier lower glycemic.<\/p>\n
We\u2019ll look at using it in recipes tomorrow.<\/p>\n
Eating to live and living for Christ,<\/p>\n
Susan Jordan Brown<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
You probably thought that every healthy food we highlight must be are either a fruit, a nut, or a vegetable. Well, it\u2019s true that a healthy diet will have plenty of these all natural, nutrient-dense foods.\u00a0 Today\u2019s healthy food comes from a different food group, though.\u00a0 We\u2019re looking at Greek yogurt. Ever wondered what is…<\/p>\n","protected":false},"author":423,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[565,35,190],"class_list":["post-1864","post","type-post","status-publish","format-standard","hentry","category-eating-plan","tag-greek-yogurt","tag-low-glycemic","tag-protein"],"yoast_head":"\n