{"id":1352,"date":"2012-03-16T11:02:10","date_gmt":"2012-03-16T15:02:10","guid":{"rendered":"http:\/\/blog.beliefnet.com\/beyondgorgeous\/?p=1352"},"modified":"2012-03-16T11:03:28","modified_gmt":"2012-03-16T15:03:28","slug":"low-glycemicinnamon-apple-crunch-snack-recipe","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/2012\/03\/low-glycemicinnamon-apple-crunch-snack-recipe.html","title":{"rendered":"Low Glycemic Cinnamon Apple Crunch Snack Recipe"},"content":{"rendered":"

Okay, if I’m going to do a regular recipe post, the new rule is that I have to try the recipe the day BEFORE I plan to post it. \u00a0Everything I tried to do this morning was a flop — probably because I forgot to buy some key ingredients. \u00a0I’m sure there is a definite connection there! \u00a0Never mind. \u00a0I had something really yummy for breakfast this morning and decided to publish THAT recipe instead. \u00a0It’s fool-proof, which means I was able to make it successfully.\"\"<\/a><\/p>\n

Cinnamon Apple Crunch<\/p>\n

1 chopped apple<\/p>\n

1\/2 cup plain, unsweetened yogurt<\/p>\n

1\/4 cup low\/low medium glycemic cereal like Kashi GoLean or All Bran<\/p>\n

Drizzle of honey<\/p>\n

Cinnamon to taste<\/p>\n

Mix it up and eat. \u00a0Even I can’t mess up those directions! \u00a0This recipe is satisfying and provides fiber, protein and vitamins. \u00a0The apple helps lower the glycemic value, as does the cinnamon. \u00a0Besides that, it is crunchy and you feel as if you are actually eating something — which not all diet recipes accomplish.<\/p>\n

Do you have a favorite low glycemic recipe? \u00a0I would love some help from my readers. This is my weak area, but it is important. \u00a0One reason we have trouble staying on a healthy plan is that we tend to have too few options in our menus. \u00a0It’s hard to see others chow down on tasty-looking food while we graze on our raw veggies. \u00a0Having good, healthy, (preferably easy) choices can make the difference between success and discouragement.<\/p>\n

Eating to live and living for Christ,<\/p>\n

Susan Jordan Brown<\/p>\n","protected":false},"excerpt":{"rendered":"

Okay, if I’m going to do a regular recipe post, the new rule is that I have to try the recipe the day BEFORE I plan to post it. \u00a0Everything I tried to do this morning was a flop — probably because I forgot to buy some key ingredients. \u00a0I’m sure there is a definite…<\/p>\n","protected":false},"author":423,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[185,384,35,36,167,393],"class_list":["post-1352","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-apple","tag-cereal","tag-low-glycemic","tag-recipe","tag-snack","tag-yogurt"],"yoast_head":"\nLow Glycemic Cinnamon Apple Crunch Snack Recipe - Beyond Gorgeous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/2012\/03\/low-glycemicinnamon-apple-crunch-snack-recipe.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low Glycemic Cinnamon Apple Crunch Snack Recipe - 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