{"version":"1.0","provider_name":"Beyond Gorgeous","provider_url":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous","author_name":"sbrown","author_url":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/author\/sbrown","title":"Recipe Day - Easy Guacamole - Beyond Gorgeous","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"IDpsE9Ahuy\"><a href=\"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/2013\/01\/recipe-day-easy-guacamole.html\">Recipe Day &#8212; Easy Guacamole<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/2013\/01\/recipe-day-easy-guacamole.html\/embed#?secret=IDpsE9Ahuy\" width=\"600\" height=\"338\" title=\"&#8220;Recipe Day &#8212; Easy Guacamole&#8221; &#8212; Beyond Gorgeous\" data-secret=\"IDpsE9Ahuy\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"\u00a0It&#8217;s recipe day &#8212; and here is one that is surprisingly low glycemic. The avocado has received a bad rap over the years and is listed as an exception in the \u201ceat fruits and vegetables\u201d chapter of many diet books.\u00a0 That\u2019s because avocados do contain fat and are higher in calories than most other vegetables.\u00a0&hellip;"}