{"version":"1.0","provider_name":"Beyond Gorgeous","provider_url":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous","author_name":"sbrown","author_url":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/author\/sbrown","title":"It Works - So Keep It Up! - Beyond Gorgeous","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"xfDtiO3O4b\"><a href=\"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/2011\/08\/it-works-so-keep-it-up.html\">It Works &#8212; So Keep It Up!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/2011\/08\/it-works-so-keep-it-up.html\/embed#?secret=xfDtiO3O4b\" width=\"600\" height=\"338\" title=\"&#8220;It Works &#8212; So Keep It Up!&#8221; &#8212; Beyond Gorgeous\" data-secret=\"xfDtiO3O4b\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Are all those extra steps really doing anything for you?\u00a0 Yes, according to the research published in January in the BMJ (British Medical Journal). In an Australian study, researchers tested 592 middle-aged adults.\u00a0 They gave the subjects a pedometer and told them how to use it.\u00a0 They re-examined the steppers five years later. The subjects&hellip;"}