{"version":"1.0","provider_name":"Beyond Gorgeous","provider_url":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous","author_name":"sbrown","author_url":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/author\/sbrown","title":"Go Ahead - Eat the Guacamole! - Beyond Gorgeous","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"PLCH4yA0iG\"><a href=\"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/2011\/06\/go-ahead-eat-the-guacamole.html\">Go Ahead &#8212; Eat the Guacamole!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/2011\/06\/go-ahead-eat-the-guacamole.html\/embed#?secret=PLCH4yA0iG\" width=\"600\" height=\"338\" title=\"&#8220;Go Ahead &#8212; Eat the Guacamole!&#8221; &#8212; Beyond Gorgeous\" data-secret=\"PLCH4yA0iG\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"The last in our series of surprise low-glycemic foods is another which you probably avoided in other diets.\u00a0 The avocado has received a bad rap over the years and is listed as an exception in the \u201ceat fruits and vegetables\u201d chapter of many diet books.\u00a0 That\u2019s because avocados do contain fat and are higher in&hellip;"}