{"version":"1.0","provider_name":"Beyond Gorgeous","provider_url":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous","author_name":"sbrown","author_url":"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/author\/sbrown","title":"Green Light Dairy - Beyond Gorgeous","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"G7oVQNSMq6\"><a href=\"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/2011\/05\/green-light-dairy.html\">Green Light Dairy<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.beliefnet.com\/columnists\/beyondgorgeous\/2011\/05\/green-light-dairy.html\/embed#?secret=G7oVQNSMq6\" width=\"600\" height=\"338\" title=\"&#8220;Green Light Dairy&#8221; &#8212; Beyond Gorgeous\" data-secret=\"G7oVQNSMq6\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Look both ways as you approach this green light! Most dairy products have a low GI &#8212; including yogurt, some puddings, and even ice cream.\u00a0 They contain both protein and\u00a0 fat, which slow down digestion so that you don\u2019t have the big sugar dump and insulin flood.\u00a0 Beware, though, that they do contain more calories&hellip;"}