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Beyond Gorgeous
Maybe It’s the Timing
By
sbrown
You have been faithfully keeping to the plan and stepping up the exercise. Why is the scale not moving? Yesterday we talked about how too many calories — even the right kind of calories — can stall out your weight loss. Writing down what you eat can help you figure out if this is your…
Cure for Boredom Eating
By
sbrown
The next time you open the pantry door and scout out something to munch on — stop. Ask yourself, “Why am I here?” No, I’m not exactly suggesting you contemplate the meaning of your existence –although that might not be a bad idea. I’m saying you should examine your reason for wanting to eat. It…
Pesky Calories — How to Control Them Forever
By
sbrown
I know, I know. Nobody wants to talk about calories. We’ve come to think of them like ants — annoying little things that won’t stay out of our lives. We would like to put out a “calorie hotel” and rid ourselves of the critters. Actually, they are only units of energy and, while we can’t…
Hope for Discouraging Days
By
sbrown
Sometimes I find myself thinking of my body as a naughty child who will unpredictably do something mean — like putting on a couple of pounds when I expected better behavior! We’ve all experienced that phenomenon of mysterious weight gain and plateaus when we have been diligently following the plan. Don’t despair and don’t give…
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