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Recipes Archives

I looked at the recipe in disbelief.  NINE eggs? Surely that was a misprint.  Only 3/4 cup flour in a cake?  Not likely.  As I studied about coconut flour, though, I saw that, yes, it does take that many eggs …Read More

The health benefits of avocados blew me away!  They are full of a wide variety of nutrients that help so many health conditions.  I was particularly interested to read of their anti-inflammatory properties, since my beloved husband has arthritis, which …Read More

A big party was coming up.  I knew that the smart thing to do is plan ahead. If everyone else is eating high glycemic cake and with mounds of ice cream, I had better make provision for my runaway sweet …Read More

It’s Friday — recipe day.  I have a one-pot meal for you today that even this incompetent cook made successfully.  However, this incompetent photographer didn’t get a picture! Steamed Vegetable and Chicken Medley for Two  Ingredients 1 cup thinly sliced …Read More

The best plan is to retrain your sweet tooth by eliminating all sweets.  Then you can enjoy the flavor and sweetness of fruit as a dessert.  (It really DOES work that way!)  However, sometimes you have to make cookies.  When it’s …Read More

Recipes are always a good idea.  It’s much easier to stick to a low glycemic plan if you have some good ideas of what you can fix — particularly if you are fixing for your family as well as for …Read More

Oklahoma’s 100 degree days are over for the year (hurrah!) and it’s cool enough to actually turn on the stove.  I’ve been trying out low glycemic recipes to share with you, and I have a winner for today.  It works …Read More

 Chicken Taco Filling Ingredients  1 package dry taco seasoning mix 1 cup chicken broth 1 pound skinless, boneless chicken breasts Directions Mix chicken broth and seasoning in a bowl. Place the chicken in the slow cooker and pour the chicken …Read More

 It’s recipe day, and here is a simple, refreshing favorite. Fresh Fruit Parfait  1 cup part-skim milk ricotta cheese 1/2 tsp. almond extract Stevia, or other sugar substitute to equal 1 tsp. sugar 1 TB skin milk 1 cup sliced …Read More

Yes, it’s true — but that doesn’t mean you can pig out and eat a dessert to “take care of it.”  (See, I know how experienced dieters think.  I am one!)  However, the right combination of foods can lower the …Read More