{"id":795,"date":"2007-12-31T06:25:50","date_gmt":"2007-12-31T06:25:50","guid":{"rendered":"http:\/\/blog.beliefnet.com\/beyondblue\/2007\/12\/reader-jeff-this-too-shall-pas.html"},"modified":"2007-12-31T06:25:50","modified_gmt":"2007-12-31T06:25:50","slug":"reader-jeff-this-too-shall-pas","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2007\/12\/reader-jeff-this-too-shall-pas.html","title":{"rendered":"Reader Jeff: This Too Shall Pass"},"content":{"rendered":"<p>I very much appreciate what <a href=\"http:\/\/www.beliefnet.com\/beyondblue\">Beyond Blue<\/a> reader Jeff said in response to <a href=\"http:\/\/blog.beliefnet.com\/beyondblue\/2007\/12\/what-a-panic-attack-looks-like.html\">Larry Parker&#8217;s post about his panic attack:<\/a><\/p>\n<blockquote><p>I&#8217;ll thank Larry again (and Therese) for putting himself out here. My panic attacks are similar. Hyperventilating and feeling an intense amount of energy in my limbs, (good thing you didn&#8217;t kick your stepfather ;-). My head spins and my ADD goes into high gear; I can&#8217;t focus on anything and want to curl up in a ball and wait for my life to be over. The best thing I&#8217;ve gotten out of 2007 is the ability to retain the knowledge that &#8220;this too shall pass&#8221;.<br \/>\nLast Spring I went through another heart wrenching break up and learned to give in to crying. It stops. Not when I&#8217;d like it to, but it does.<br \/>\nUsually we can&#8217;t do much for people who can&#8217;t understand that we are beginning to understand our own diseases. And as one who has passed on but lived steeped in his own diseases, William Burroughs once said, &#8220;If you encounter a person in whose presence you feel like you&#8217;ve lost a quart of blood, avoid that person at all costs.&#8221; Even if it&#8217;s just going for a walk.<br \/>\nLove, Jeff<\/p><\/blockquote>\n<p>Actually, all of the comments show what a supportive community we have here in Beyond Blue. Thank you, all, for your compassion and insights.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I very much appreciate what Beyond Blue reader Jeff said in response to Larry Parker&#8217;s post about his panic attack: I&#8217;ll thank Larry again (and Therese) for putting himself out here. My panic attacks are similar. Hyperventilating and feeling an intense amount of energy in my limbs, (good thing you didn&#8217;t kick your stepfather ;-).&hellip;<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-795","post","type-post","status-publish","format-standard","hentry","category-anxiety"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reader Jeff: This Too Shall Pass - Beyond Blue<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2007\/12\/reader-jeff-this-too-shall-pas.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reader Jeff: This Too Shall Pass - Beyond Blue\" \/>\n<meta property=\"og:description\" content=\"I very much appreciate what Beyond Blue reader Jeff said in response to Larry Parker&#8217;s post about his panic attack: I&#8217;ll thank Larry again (and Therese) for putting himself out here. My panic attacks are similar. Hyperventilating and feeling an intense amount of energy in my limbs, (good thing you didn&#8217;t kick your stepfather ;-).&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2007\/12\/reader-jeff-this-too-shall-pas.html\" \/>\n<meta property=\"og:site_name\" content=\"Beyond Blue\" \/>\n<meta property=\"article:published_time\" content=\"2007-12-31T06:25:50+00:00\" \/>\n<meta name=\"author\" content=\"Beyond Blue\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Reader Jeff: This Too Shall Pass - Beyond Blue","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2007\/12\/reader-jeff-this-too-shall-pas.html","og_locale":"en_US","og_type":"article","og_title":"Reader Jeff: This Too Shall Pass - Beyond Blue","og_description":"I very much appreciate what Beyond Blue reader Jeff said in response to Larry Parker&#8217;s post about his panic attack: I&#8217;ll thank Larry again (and Therese) for putting himself out here. My panic attacks are similar. 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Borchard writes the daily blog, Beyond Blue, on Beliefnet.com. She is the author of Beyond Blue: Surviving Depression &amp; Anxiety and Making the Most of Bad Genes and The Pocket Therapist. 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