{"id":7291,"date":"2013-09-04T13:30:36","date_gmt":"2013-09-04T17:30:36","guid":{"rendered":"http:\/\/blog.beliefnet.com\/beyondblue\/?p=7291"},"modified":"2013-09-04T13:30:36","modified_gmt":"2013-09-04T17:30:36","slug":"5-ways-to-manage-autumn-anxiety-2","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2013\/09\/5-ways-to-manage-autumn-anxiety-2.html","title":{"rendered":"5 Ways to Manage Autumn Anxiety"},"content":{"rendered":"<p><a href=\"http:\/\/blog.beliefnet.com\/beyondblue\/files\/2013\/09\/Autumn-Anxiety.png\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-7292\" alt=\"Autumn Anxiety\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/71\/2013\/09\/Autumn-Anxiety-300x225.png\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>Even as I love the autumn season, it is full of anxiety for me (like every other season, come to think of it).<\/p>\n<p>I start to mourn the ending of summer when I hear the cicadas grow louder the last two weeks of August and when I feel the crispness in the air at that time, which brings less sunlight and longer nights. Then the back-to-school craze: buying shoes, supplies, backpacks, etc. and trying to catch up on the homework we didn\u2019t do during June and July. By the time I make it to the parent-teacher conferences in early September, when I hear about all the things I\u2019m supposed to be doing with the kids, I\u2019m well into panic mode.<\/p>\n<p>Yesterday my therapist and I talked about a few coping exercises to keep my anxiety from disabling me this time of year.<\/p>\n<p><a href=\"http:\/\/www.beliefnet.com\/Health\/Emotional-Health\/5-Ways-to-Manage-Autumn-Anxiety.aspx#\">Click here to read full post<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Even as I love the autumn season, it is full of anxiety for me (like every other season, come to think of it). I start to mourn the ending of summer when I hear the cicadas grow louder the last two weeks of August and when I feel the crispness in the air at that&hellip;<\/p>\n","protected":false},"author":462,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7291","post","type-post","status-publish","format-standard","hentry","category-inspiration-and-prayer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Ways to Manage Autumn Anxiety - Beyond Blue<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2013\/09\/5-ways-to-manage-autumn-anxiety-2.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ways to Manage Autumn Anxiety - Beyond Blue\" \/>\n<meta property=\"og:description\" content=\"Even as I love the autumn season, it is full of anxiety for me (like every other season, come to think of it). I start to mourn the ending of summer when I hear the cicadas grow louder the last two weeks of August and when I feel the crispness in the air at that&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2013\/09\/5-ways-to-manage-autumn-anxiety-2.html\" \/>\n<meta property=\"og:site_name\" content=\"Beyond Blue\" \/>\n<meta property=\"article:published_time\" content=\"2013-09-04T17:30:36+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/beyondblue\/files\/2013\/09\/Autumn-Anxiety-300x225.png\" \/>\n<meta name=\"author\" content=\"Beliefnet Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Ways to Manage Autumn Anxiety - Beyond Blue","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2013\/09\/5-ways-to-manage-autumn-anxiety-2.html","og_locale":"en_US","og_type":"article","og_title":"5 Ways to Manage Autumn Anxiety - Beyond Blue","og_description":"Even as I love the autumn season, it is full of anxiety for me (like every other season, come to think of it). I start to mourn the ending of summer when I hear the cicadas grow louder the last two weeks of August and when I feel the crispness in the air at that&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2013\/09\/5-ways-to-manage-autumn-anxiety-2.html","og_site_name":"Beyond Blue","article_published_time":"2013-09-04T17:30:36+00:00","og_image":[{"url":"http:\/\/blog.beliefnet.com\/beyondblue\/files\/2013\/09\/Autumn-Anxiety-300x225.png"}],"author":"Beliefnet Staff","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2013\/09\/5-ways-to-manage-autumn-anxiety-2.html","url":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2013\/09\/5-ways-to-manage-autumn-anxiety-2.html","name":"5 Ways to Manage Autumn Anxiety - Beyond Blue","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2013\/09\/5-ways-to-manage-autumn-anxiety-2.html#primaryimage"},"image":{"@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2013\/09\/5-ways-to-manage-autumn-anxiety-2.html#primaryimage"},"thumbnailUrl":"http:\/\/blog.beliefnet.com\/beyondblue\/files\/2013\/09\/Autumn-Anxiety-300x225.png","datePublished":"2013-09-04T17:30:36+00:00","dateModified":"2013-09-04T17:30:36+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/#\/schema\/person\/aea408b5be59bf6e05556b03859b6b79"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2013\/09\/5-ways-to-manage-autumn-anxiety-2.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2013\/09\/5-ways-to-manage-autumn-anxiety-2.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2013\/09\/5-ways-to-manage-autumn-anxiety-2.html#primaryimage","url":"http:\/\/blog.beliefnet.com\/beyondblue\/files\/2013\/09\/Autumn-Anxiety-300x225.png","contentUrl":"http:\/\/blog.beliefnet.com\/beyondblue\/files\/2013\/09\/Autumn-Anxiety-300x225.png"},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2013\/09\/5-ways-to-manage-autumn-anxiety-2.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/beyondblue"},{"@type":"ListItem","position":2,"name":"5 Ways to Manage Autumn Anxiety"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/","name":"Beyond Blue","description":"Beliefnet Voices - Therese J. 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