{"id":563,"date":"2007-10-16T10:45:00","date_gmt":"2007-10-16T10:45:00","guid":{"rendered":"http:\/\/blog.beliefnet.com\/beyondblue\/2007\/10\/stephen-colbert-laugh-when-you.html"},"modified":"2007-10-16T10:45:00","modified_gmt":"2007-10-16T10:45:00","slug":"stephen-colbert-laugh-when-you","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2007\/10\/stephen-colbert-laugh-when-you.html","title":{"rendered":"Stephen Colbert: Laugh When You’re Afraid"},"content":{"rendered":"

With the suicide attempt of Owen Wilson a few weeks ago<\/a>, I\u2019ve been thinking a lot about humor and depression\u2014about how so many of us depressives use wit as a remedy for our melancholy.
\n“If we couldn\u2019t laugh, we would all go in sane,” sings Jimmy Buffett.<\/a> “Time spent laughing is time spent with the gods,” says a Japanese proverb.
\nA sense of humor, for me, is by far the most useful weapon in my depression arsenal. Which is why Eric is panicked when I stop laughing, when my funny bone is split in 43 places.
\nFor two nights in the psych ward, our group therapy session was to watch a comedy act by an actress (I forget her name, sorry \u2026 I was on too many sedatives to take notes) who pokes fun at depression and mood disorders, the way I try to do on Beyond Blue<\/a>. Our psychiatric nurses were well aware of the studies showing that laughter can be a powerful tool for recovery and healing. In between meals and meds, they did their best to evoke a few chuckles from their patients.
\nDepressive Art Buchwald<\/a> translated his pain into hilarious columns; Robin Williams uses the manic and depressive cycles of his bipolar disorder to produce comedic genius on and off screen. Many comedians throughout the ages have used their wit to persevere through severe depression.<\/p>\n


\nIn a recent “Parade” magazine profile<\/a>, I learned a bit more about Stephen Colbert of Comedy Central\u2019s “The Colbert Report.”<\/a>
\nThe article starts with this line from Colbert: “I like damaged people. And I am certainly damaged.”
\nLike Buchwald<\/a> and Williams, Colbert sought refuge from a painful childhood–when he was a young boy his two older brothers and his dad were killed when their commercial flight crashed–in making people laugh. “The beginning of my junior year, nobody knew me at school,” said Colbert. “A year later, I was voted Wittiest, and people were happy when I showed up at parties.”
\nLike many comedians, Colbert used his humor to process some of his inner turmoil. Eventually he began to lean on his faith as well, just as he and his mother had in the years following the plane crash. Colbert tells the story about a wintry day in Chicago, when he was walking down the street and a Gideon handed him a Bible. He flipped it open and read the Sermon on the Mount<\/a>, the passage that I call the “chill out verse,” about the futility in worrying, in anxiety.<\/a>
\nAbout the same time he was apprenticing with the comedy troupe Second City, when all of a sudden he burst into laughter while on-stage (and not on narcotics). He said this about that night, which is a wonderful, wonderful line: “Something burst that night, and I finally let go of the pretension of not wanting to be a fool.”
\nI love that so much because I can relate so well. For the longest time, I didn\u2019t tell anyone about my depression, about the severity of my mood fluctuations, about wanting to die so much of the time. I took it all so seriously, as I was so scared by it all.
\n“My God, if anyone knew what went through my mind, they would think I\u2019m a freak!” I thought. I became imprisoned by the task of “seeming normal,” by doing whatever I had to in order to fit in.
\nBut then, like Colbert, that moment came \u2026. in April of 2006, when I penned a short op-ed piece about how much I admired Montgomery County Executive Douglas Duncan<\/a> for bowing out of Maryland\u2019s gubernatorial race to treat his depression. I made fun of everything that I had done to try to get to sanity. What freedom I felt in finally articulating the truth and trying to laugh about some of it!
\nI\u2019m not sure if some invisible spirit sprinkled me with fairy dust that day, but for the first time in my life, I truly didn\u2019t care what anyone thought of me (probably because I had plummeted to a place where I was ready to take my own life \u2026 and as all person contemplating suicide know, you\u2019re not exactly worried about what others think \u2026 you just want it to be over). To all of the uneducated folks out there (most of the US population), I might be a certified whackjob who should be embarrassed of her raw content. But that just doesn\u2019t hold that much weight anymore. Yup. I\u2019m damaged goods. But who isn\u2019t? And who\u2019s keeping track? (I don\u2019t want to meet her.)
\nIt all boils down to fear, and turning it into comedy, so that you can laugh instead of cry\u2014which is how Colbert describes the lesson of the Sermon on the Mount<\/a>:<\/p>\n

Not living in fear is a great gift, because certainly these days we do it so much. And do you know what I like about comedy? You can\u2019t laugh and be afraid at the same time\u2014of anything. If you\u2019re laughing, I defy you to be afraid.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

With the suicide attempt of Owen Wilson a few weeks ago, I\u2019ve been thinking a lot about humor and depression\u2014about how so many of us depressives use wit as a remedy for our melancholy. “If we couldn\u2019t laugh, we would all go in sane,” sings Jimmy Buffett. “Time spent laughing is time spent with the…<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-563","post","type-post","status-publish","format-standard","hentry","category-depression"],"yoast_head":"\nStephen Colbert: Laugh When You're Afraid - Beyond Blue<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2007\/10\/stephen-colbert-laugh-when-you.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stephen Colbert: Laugh When You're Afraid - Beyond Blue\" \/>\n<meta property=\"og:description\" content=\"With the suicide attempt of Owen Wilson a few weeks ago, I\u2019ve been thinking a lot about humor and depression\u2014about how so many of us depressives use wit as a remedy for our melancholy. “If we couldn\u2019t laugh, we would all go in sane,” sings Jimmy Buffett. “Time spent laughing is time spent with the…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2007\/10\/stephen-colbert-laugh-when-you.html\" \/>\n<meta property=\"og:site_name\" content=\"Beyond Blue\" \/>\n<meta property=\"article:published_time\" content=\"2007-10-16T10:45:00+00:00\" \/>\n<meta name=\"author\" content=\"Beyond Blue\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stephen Colbert: Laugh When You're Afraid - Beyond Blue","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2007\/10\/stephen-colbert-laugh-when-you.html","og_locale":"en_US","og_type":"article","og_title":"Stephen Colbert: Laugh When You're Afraid - Beyond Blue","og_description":"With the suicide attempt of Owen Wilson a few weeks ago, I\u2019ve been thinking a lot about humor and depression\u2014about how so many of us depressives use wit as a remedy for our melancholy. “If we couldn\u2019t laugh, we would all go in sane,” sings Jimmy Buffett. “Time spent laughing is time spent with the…","og_url":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2007\/10\/stephen-colbert-laugh-when-you.html","og_site_name":"Beyond Blue","article_published_time":"2007-10-16T10:45:00+00:00","author":"Beyond Blue","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2007\/10\/stephen-colbert-laugh-when-you.html","url":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2007\/10\/stephen-colbert-laugh-when-you.html","name":"Stephen Colbert: Laugh When You're Afraid - Beyond Blue","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/#website"},"datePublished":"2007-10-16T10:45:00+00:00","dateModified":"2007-10-16T10:45:00+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/#\/schema\/person\/47318cdf8063cc052eccff0c99db4e75"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2007\/10\/stephen-colbert-laugh-when-you.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2007\/10\/stephen-colbert-laugh-when-you.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2007\/10\/stephen-colbert-laugh-when-you.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/beyondblue"},{"@type":"ListItem","position":2,"name":"Stephen Colbert: Laugh When You’re Afraid"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/","name":"Beyond Blue","description":"Beliefnet Voices - Therese J. 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