{"id":5394,"date":"2011-11-16T06:00:47","date_gmt":"2011-11-16T11:00:47","guid":{"rendered":"http:\/\/blog.beliefnet.com\/beyondblue\/?p=5394"},"modified":"2011-08-26T09:16:37","modified_gmt":"2011-08-26T13:16:37","slug":"obsessive-compulsive-disorder-meets-the-fish","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2011\/11\/obsessive-compulsive-disorder-meets-the-fish.html","title":{"rendered":"Obsessive Compulsive Disorder Meets the Fish"},"content":{"rendered":"<p><span class=\"mt-enclosure mt-enclosure-image\"><img decoding=\"async\" alt=\"goldfish.jpg\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/71\/import\/imgs\/goldfish.jpg\" width=\"400\" height=\"304\" class=\"mt-image-left\" style=\"float: left;margin: 0 20px 20px 0\" \/><\/span><em>Here&#8217;s an entry from my archives that you&#8217;ll appreciate. Maybe. If you have a sense of humor. And are a tad OCDish like me.<\/em><\/p>\n<p>The most challenging part of my sprint triathlon last weekend had nothing to do with physical endurance, although I did feel like I was going to fall off my heavy mountain bike loaded with Gatorade several times as I headed into the wind.<\/p>\n<p>For a person with OCD issues, the real test of strength was all in the head.<\/p>\n<p>I am what you call a pool snob. The community aquatic center is not clean enough for me. In fact, sterilized conditions are so important to this swimmer that I sought employment at the U.S. Naval Academy so I could use their pristine, Olympic-size pool. Needless to say, paddling around in this &#8220;freshwater&#8221; pond the race organizers described had me a tad nervous.<\/p>\n<p>When the two friends and I pulled up to the Lower Shore Family YMCA in Pocomoke City, Maryland, I nearly bailed upon spotting a brown puddle of water that looked no deeper than my bath.<\/p>\n<p>&#8220;That pond out there in the front, is that what we&#8217;re swimming in?&#8221; I asked the guy who gave me my race packet, feeling exactly like Clark W. Griswold (Chevy Chase) when he arrives at a closed Walley World theme park after driving across the country in National Lampoon&#8217;s &#8220;<a href=\"http:\/\/www.imdb.com\/title\/tt0085995\/\">Vacation<\/a>.&#8221;<\/p>\n<p>&#8220;Ha! No, it&#8217;s in the back.&#8221;<\/p>\n<p>Phew. That one would allow me to at least get horizontal without hurting my knees. But it still wasn&#8217;t close to passing my contamination inspection.<\/p>\n<p>&#8220;Focus,&#8221; I told myself. &#8220;Focus on the swim, not on how disgusting this water is.&#8221;<\/p>\n<p>But when my head was fully submerged in the muddy pond a minute after the go signal, I spotted a school of small fish swimming under me.<\/p>\n<p>&#8220;They are only fish,&#8221; I said to myself. &#8220;You are bigger than they are. Do not fear the fish. Keep swimming. Look up occasionally to see where the hell you are going, and keep swimming.&#8221;<\/p>\n<p>Then more fish. And these made-for-triathlon spandex shorts I was wearing weren&#8217;t tight. There was plenty of room for a fish to sneak in.<\/p>\n<p>Just like Memorial Day twenty years ago. (People with OCD have great memories, unfortunately.)<\/p>\n<p>Our neighborhood pool held its annual Memorial Day goldfish swim, where they dumped dozens of those colorful fellows into the chlorinated water (I&#8217;m not sure why they didn&#8217;t die), and then kids scooped them up in their plastic bags, and took them home as pets.<\/p>\n<p>I forget how many my twin sister and I scored that year (it was organized according to age groups). All I remember is that when my mom went to give us baths, my sister found a fish in her suit.<\/p>\n<p>&#8220;They&#8217;re getting stuck in there, I know it!&#8221; I panicked.<\/p>\n<p>&#8220;Concentrate. Focus. Swim. Do not fear the fish, for crying out loud. Ten more minutes and you&#8217;re done. You&#8217;ll be on your bike.&#8221;<\/p>\n<p>&#8220;Oh my God, a big white fish! He&#8217;s attacking me!&#8221;<\/p>\n<p>&#8220;That&#8217;s not a fish, you moron, that&#8217;s a foot of one of the slower old guys who took off in the wave before you.&#8221;<\/p>\n<p>&#8220;Oh God, I just got a mouthful of this filthy water! Yuck! What if I swallowed a fish?&#8221;<\/p>\n<p>&#8220;The fish won&#8217;t kill you. Not in your mouth, your stomach, or in your pants. Keep on going. You&#8217;re almost there.&#8221;<\/p>\n<p>You&#8217;d think the paranoia would end as soon as I could exit the sooty pond, but not for an OCDer.<\/p>\n<p>As I sat on my bike seat, I heard a squishing sound.<\/p>\n<p>&#8220;I heard the fish. I just squashed it! I knew it!&#8221;<\/p>\n<p>&#8220;It&#8217;s probably the padding in your shorts. Chill out. And even if you managed to catch one, he&#8217;ll be dead by the time the ride is over.&#8221;<\/p>\n<p>&#8220;But I can&#8217;t ride 14.2 miles with a dead <a href=\"http:\/\/www.imdb.com\/title\/tt0266543\/\">Nemo<\/a> in my pants!&#8221;<\/p>\n<p>Every time I shifted gears, I thought about Nemo, wondering how he was doing. In fact, no matter how hard I tried to direct my thoughts to something else, preferably the race I was participating in, I continued to freak out about the fish.<\/p>\n<p>Like when I passed a chicken farm, about a half of a mile into the run.<\/p>\n<p>&#8220;I smell it! It&#8217;s a whole family of fish, reproducing as I run! Nothing short of a fish school drying out could smell that bad!&#8221;<\/p>\n<p>I finally crossed the finish line singing the tune from  &#8220;<a href=\"http:\/\/www.imdb.com\/title\/tt0097757\/\">The Little Mermaid<\/a>&#8220;: &#8220;Les poisons, les poisons, how I love les poisons!&#8221;<\/p>\n<p>Which was fitting, because considering all the seaweed (but no fish!) that fell off of me in the shower afterward, you&#8217;d think I was &#8220;The Big Mermaid.&#8221;<\/p>\n<p><i>*&nbsp;<a href=\"http:\/\/feedburner.google.com\/fb\/a\/mailverify?uri=beyondblue1\">Click here to <b>subscribe to Beyond Blue<\/b><\/a> and <a href=\"http:\/\/twitter.com\/thereseborchard\">click here to follow Therese on <b>Twitter<\/b><\/a> and <a href=\"http:\/\/community.beliefnet.com\/beyond_blue\">click here to join <b>Group Beyond Blue<\/b><\/a>, a depression support group. Now stop clicking.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s an entry from my archives that you&#8217;ll appreciate. Maybe. If you have a sense of humor. And are a tad OCDish like me. The most challenging part of my sprint triathlon last weekend had nothing to do with physical endurance, although I did feel like I was going to fall off my heavy mountain&hellip;<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-5394","post","type-post","status-publish","format-standard","hentry","category-mental-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Obsessive Compulsive Disorder Meets the Fish - Beyond Blue<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2011\/11\/obsessive-compulsive-disorder-meets-the-fish.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Obsessive Compulsive Disorder Meets the Fish - Beyond Blue\" \/>\n<meta property=\"og:description\" content=\"Here&#8217;s an entry from my archives that you&#8217;ll appreciate. Maybe. If you have a sense of humor. And are a tad OCDish like me. 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Maybe. If you have a sense of humor. And are a tad OCDish like me. 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Borchard writes the daily blog, Beyond Blue, on Beliefnet.com. She is the author of Beyond Blue: Surviving Depression &amp; Anxiety and Making the Most of Bad Genes and The Pocket Therapist. You may find her at her personal blog, her website, or you may follow her on Twitter @thereseborchard.","sameAs":["http:\/\/thereseborchard.com"],"url":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/author\/tborchard"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/wp-json\/wp\/v2\/posts\/5394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/wp-json\/wp\/v2\/comments?post=5394"}],"version-history":[{"count":5,"href":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/wp-json\/wp\/v2\/posts\/5394\/revisions"}],"predecessor-version":[{"id":6034,"href":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/wp-json\/wp\/v2\/posts\/5394\/revisions\/6034"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/wp-json\/wp\/v2\/media?parent=5394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/wp-json\/wp\/v2\/categories?post=5394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/wp-json\/wp\/v2\/tags?post=5394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}