{"id":253,"date":"2007-05-24T12:00:00","date_gmt":"2007-05-24T12:00:00","guid":{"rendered":"http:\/\/blog.beliefnet.com\/beyondblue\/2007\/05\/the-undiet.html"},"modified":"2007-05-24T12:00:00","modified_gmt":"2007-05-24T12:00:00","slug":"the-undiet","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2007\/05\/the-undiet.html","title":{"rendered":"The Un-Diet"},"content":{"rendered":"<div style=\"clear:both\"><\/div>\n<p>Read Susan Karas&#8217;s wonderful piece, &#8220;<a href=\"http:\/\/www.beliefnet.com\/story\/218\/story_21849_1.html?WT.mc_id=NL44\">The Un-Diet<\/a>,&#8221; on how she overcame her self-consciousness about her weight <a href=\"http:\/\/www.beliefnet.com\/story\/218\/story_21849_1.html?WT.mc_id=NL44\">by clicking here<\/a>.<\/p>\n<div style=\"clear:both;padding-bottom:0.25em\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Read Susan Karas&#8217;s wonderful piece, &#8220;The Un-Diet,&#8221; on how she overcame her self-consciousness about her weight by clicking here.<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-253","post","type-post","status-publish","format-standard","hentry","category-inspiration-and-prayer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Un-Diet - Beyond Blue<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2007\/05\/the-undiet.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Un-Diet - Beyond Blue\" \/>\n<meta property=\"og:description\" content=\"Read Susan Karas&#8217;s wonderful piece, &#8220;The Un-Diet,&#8221; on how she overcame her self-consciousness about her weight by clicking here.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2007\/05\/the-undiet.html\" \/>\n<meta property=\"og:site_name\" content=\"Beyond Blue\" \/>\n<meta property=\"article:published_time\" content=\"2007-05-24T12:00:00+00:00\" \/>\n<meta name=\"author\" content=\"beyond blue\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Un-Diet - Beyond Blue","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2007\/05\/the-undiet.html","og_locale":"en_US","og_type":"article","og_title":"The Un-Diet - Beyond Blue","og_description":"Read Susan Karas&#8217;s wonderful piece, &#8220;The Un-Diet,&#8221; on how she overcame her self-consciousness about her weight by clicking here.","og_url":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2007\/05\/the-undiet.html","og_site_name":"Beyond Blue","article_published_time":"2007-05-24T12:00:00+00:00","author":"beyond blue","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2007\/05\/the-undiet.html","url":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2007\/05\/the-undiet.html","name":"The Un-Diet - Beyond Blue","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/#website"},"datePublished":"2007-05-24T12:00:00+00:00","dateModified":"2007-05-24T12:00:00+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/#\/schema\/person\/95545c24ac37ea170f482f9552ce62f9"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2007\/05\/the-undiet.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2007\/05\/the-undiet.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2007\/05\/the-undiet.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/beyondblue"},{"@type":"ListItem","position":2,"name":"The Un-Diet"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/","name":"Beyond Blue","description":"Beliefnet Voices - Therese J. 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