{"id":2442,"date":"2011-10-10T06:56:41","date_gmt":"2011-10-10T10:56:41","guid":{"rendered":"http:\/\/blog.beliefnet.com\/beyondblue\/2011\/08\/mindful-monday-just-listen.html"},"modified":"2011-08-20T20:13:02","modified_gmt":"2011-08-21T00:13:02","slug":"mindful-monday-just-listen","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2011\/10\/mindful-monday-just-listen.html","title":{"rendered":"Mindful Monday: Just Listen"},"content":{"rendered":"

\"tear.jpeg\"<\/span>Dr. Remen, who spends her life comforting sick people, wrote this in her chapter “Just Listen” (part of “Kitchen Table Wisdom”):<\/em><\/p>\n

One of my patients told me that when she tried to tell her story people often interrupted to tell her that they once had something just like that happen to them. Subtly her pain became a story about themselves. Eventually she stopped talking to most people. It was just too lonely. We connect through listening. When we interrupt what someone is saying to let them know that we understand, we move the focus of attention to ourselves. When we listen, they know we care. Many people with cancer talk about the relief of having someone just listen.<\/p>\n

I have learned to respond to someone crying by just listening. In the old days I used to reach for the tissues, until I realized that passing a person a tissue may be just another way to shut them down, to take them out of their experience of sadness and grief. Now I just listen. When they have cried all they need to cry, they find me there with them.<\/p>\n

This simple thing has not been that easy to learn. It certainly went against everything I had been taught since I was very young. I thought people listened only because they were too timid to speak or did not know the answer. A loving silence often has far more power to heal and to connect than the most well-intentioned words.<\/p><\/blockquote>\n

* Click here to subscribe to Beyond Blue<\/b><\/a> and click here to follow Therese on Twitter<\/b><\/a> and click here to join Group Beyond Blue<\/b><\/a>, a depression support group. Now stop clicking.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Dr. Remen, who spends her life comforting sick people, wrote this in her chapter “Just Listen” (part of “Kitchen Table Wisdom”): One of my patients told me that when she tried to tell her story people often interrupted to tell her that they once had something just like that happen to them. Subtly her pain…<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2442","post","type-post","status-publish","format-standard","hentry","category-mental-health"],"yoast_head":"\nMindful Monday: Just Listen - Beyond Blue<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2011\/10\/mindful-monday-just-listen.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindful Monday: Just Listen - Beyond Blue\" \/>\n<meta property=\"og:description\" content=\"Dr. Remen, who spends her life comforting sick people, wrote this in her chapter “Just Listen” (part of “Kitchen Table Wisdom”): One of my patients told me that when she tried to tell her story people often interrupted to tell her that they once had something just like that happen to them. 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