{"id":2408,"date":"2011-04-21T09:34:10","date_gmt":"2011-04-21T09:34:10","guid":{"rendered":"http:\/\/blog.beliefnet.com\/beyondblue\/2011\/04\/therapy-thursday-invite-the-be.html"},"modified":"2011-04-20T08:02:06","modified_gmt":"2011-04-20T12:02:06","slug":"therapy-thursday-invite-the-be","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2011\/04\/therapy-thursday-invite-the-be.html","title":{"rendered":"Therapy Thursday: Invite the Bell"},"content":{"rendered":"

\"pocket<\/span>I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, “The Pocket Therapist: An Emotional Survival Kit.<\/a>“<\/em><\/p>\n

In his book “Touching Peace,” Buddhist Thich Nhat Hanh describes the big bell in his native village temple in Vietnam. When it sounded, all the villagers stopped what they were doing and practiced mindfulness … they became present to the moment. The Buddhist master writes:<\/p>\n

At Plum Village, the community where I live in France … every time we hear the bell, we go back to ourselves and enjoy our breathing. When we breathe in, we say, silently, “Listen, listen,” and when we breathe out, we say, “This wonderful sound brings me back to my true home.”<\/p><\/blockquote>\n

The equivalent for me is my Serenity Prayer keychain.
\nI hear it jingling exactly when I need to be reminded of the prayer’s wisdom. Like when I’m ten minutes late to David’s school because a little person forgot his lunch, and a pea-brained driver in front of me won’t let me get over to the right lane. I’ll hear the clank of my key chain and remember that there are some things in life that I can’t change–they fall into the first category of the prayer–and that I best leave the demonic automobile in front of me alone.
\nThick Nhat Hanh’s poem “Inviting the Bell” is much more poetic:<\/p>\n

May the sound of this bell penetrate deeply into the cosmos,
\nIn even the darkest spots, may living beings hear it clearly
\nSo their suffering will cease,
\nUnderstanding arise in their hearts,
\nAnd they can transcend the path of anxiety and sorrow.<\/p><\/blockquote>\n

*\u00a0Click here to subscribe to Beyond Blue<\/strong><\/a> and click here to follow Therese on Twitter<\/strong><\/a> and click here to join Group Beyond Blue<\/strong><\/a>, a depression support group. Now stop clicking.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, “The Pocket Therapist: An Emotional Survival Kit.“…<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2408","post","type-post","status-publish","format-standard","hentry","category-mental-health"],"yoast_head":"\nTherapy Thursday: Invite the Bell - Beyond Blue<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2011\/04\/therapy-thursday-invite-the-be.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Therapy Thursday: Invite the Bell - Beyond Blue\" \/>\n<meta property=\"og:description\" content=\"I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. 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