{"id":2344,"date":"2010-09-02T10:00:00","date_gmt":"2010-09-02T10:00:00","guid":{"rendered":"http:\/\/blog.beliefnet.com\/beyondblue\/2010\/09\/therapy-thursday-keep-showing.html"},"modified":"2010-09-02T10:00:00","modified_gmt":"2010-09-02T10:00:00","slug":"therapy-thursday-keep-showing","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2010\/09\/therapy-thursday-keep-showing.html","title":{"rendered":"Therapy Thursday: Keep Showing Up"},"content":{"rendered":"<p><span class=\"mt-enclosure mt-enclosure-image\"><img decoding=\"async\" alt=\"pocket therapist front cover small.jpg\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/71\/import\/imgs\/pocket%20therapist%20front%20cover%20small.jpg\" width=\"180\" height=\"258\" class=\"mt-image-left\" style=\"float: left;margin: 0 20px 20px 0\" \/><\/span><em>I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, &#8220;<a href=\"http:\/\/www.amazon.com\/Pocket-Therapist-Emotional-Survival-Kit\/dp\/1599952998\">The Pocket Therapist: An Emotional Survival Kit.<\/a>&#8220;<\/em><\/p>\n<div><i><br \/><\/i><\/p>\n<p>My running coach told me that if I wanted to run a marathon all I had to do was to show up at practice. In sweats, not in heels. And the guys who had been sober for double digits said it too: &#8220;Keep showing up to these meetings, and you won&#8217;t drink.&#8221; <\/p>\n<p>Success is 99 percent perspiration, even as I&#8217;d like it at times to be a result of luck or fate, or some no-brainer thing. Alas, most great achievements&#8211;and chasing sanity day in and day out is an act of nobility deserving of a Purple Heart&#8211;are accumulated moments of bravery and perseverance gone mostly unnoticed. It&#8217;s the stuff of every day. Winston Churchill is right: &#8220;The heights of great men reached and kept were not attained by sudden flight. But they, while their companions slept, were toiling upwards in the night.&#8221;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, &#8220;The Pocket Therapist: An Emotional Survival Kit.&#8220;&hellip;<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,6],"tags":[],"class_list":["post-2344","post","type-post","status-publish","format-standard","hentry","category-inspiration-and-prayer","category-mental-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Therapy Thursday: Keep Showing Up - Beyond Blue<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2010\/09\/therapy-thursday-keep-showing.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Therapy Thursday: Keep Showing Up - Beyond Blue\" \/>\n<meta property=\"og:description\" content=\"I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, &#8220;The Pocket Therapist: An Emotional Survival Kit.&#8220;&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2010\/09\/therapy-thursday-keep-showing.html\" \/>\n<meta property=\"og:site_name\" content=\"Beyond Blue\" \/>\n<meta property=\"article:published_time\" content=\"2010-09-02T10:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/beyondblue\/files\/import\/imgs\/pocket%20therapist%20front%20cover%20small.jpg\" \/>\n<meta name=\"author\" content=\"Beyond Blue\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Therapy Thursday: Keep Showing Up - Beyond Blue","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2010\/09\/therapy-thursday-keep-showing.html","og_locale":"en_US","og_type":"article","og_title":"Therapy Thursday: Keep Showing Up - Beyond Blue","og_description":"I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, &#8220;The Pocket Therapist: An Emotional Survival Kit.&#8220;&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2010\/09\/therapy-thursday-keep-showing.html","og_site_name":"Beyond Blue","article_published_time":"2010-09-02T10:00:00+00:00","og_image":[{"url":"http:\/\/blog.beliefnet.com\/beyondblue\/files\/import\/imgs\/pocket%20therapist%20front%20cover%20small.jpg"}],"author":"Beyond Blue","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2010\/09\/therapy-thursday-keep-showing.html","url":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2010\/09\/therapy-thursday-keep-showing.html","name":"Therapy Thursday: Keep Showing Up - Beyond Blue","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2010\/09\/therapy-thursday-keep-showing.html#primaryimage"},"image":{"@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2010\/09\/therapy-thursday-keep-showing.html#primaryimage"},"thumbnailUrl":"http:\/\/blog.beliefnet.com\/beyondblue\/files\/import\/imgs\/pocket%20therapist%20front%20cover%20small.jpg","datePublished":"2010-09-02T10:00:00+00:00","dateModified":"2010-09-02T10:00:00+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/#\/schema\/person\/47318cdf8063cc052eccff0c99db4e75"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2010\/09\/therapy-thursday-keep-showing.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2010\/09\/therapy-thursday-keep-showing.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2010\/09\/therapy-thursday-keep-showing.html#primaryimage","url":"http:\/\/blog.beliefnet.com\/beyondblue\/files\/import\/imgs\/pocket%20therapist%20front%20cover%20small.jpg","contentUrl":"http:\/\/blog.beliefnet.com\/beyondblue\/files\/import\/imgs\/pocket%20therapist%20front%20cover%20small.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2010\/09\/therapy-thursday-keep-showing.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/beyondblue"},{"@type":"ListItem","position":2,"name":"Therapy Thursday: Keep Showing Up"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/","name":"Beyond Blue","description":"Beliefnet Voices - Therese J. 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Borchard writes the daily blog, Beyond Blue, on Beliefnet.com. She is the author of Beyond Blue: Surviving Depression &amp; Anxiety and Making the Most of Bad Genes and The Pocket Therapist. 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