{"id":2220,"date":"2010-04-19T06:20:55","date_gmt":"2010-04-19T06:20:55","guid":{"rendered":"http:\/\/blog.beliefnet.com\/beyondblue\/2010\/04\/7-healthy-reasons-to-cry-your.html"},"modified":"2010-04-19T06:20:55","modified_gmt":"2010-04-19T06:20:55","slug":"7-healthy-reasons-to-cry-your","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2010\/04\/7-healthy-reasons-to-cry-your.html","title":{"rendered":"7 Healthy Reasons to Cry Your Eyes Out"},"content":{"rendered":"<p><span class=\"mt-enclosure mt-enclosure-image\"><img decoding=\"async\" alt=\"tear.jpeg\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/71\/import\/imgs\/tear.jpeg\" width=\"220\" height=\"165\" class=\"mt-image-left\" style=\"float: left;margin: 0 20px 20px 0\" \/><\/span>New York Times reporter Benedict Carey referred to tears in a recent piece as &#8220;emotional perspiration.&#8221; Given that I sweat a lot and hate deodorant, I suppose it makes sense that I weep often. But I&#8217;m not going to apologize for that, because after a good cry, I always feel cleansed, like my heart and mind just rubbed each other&#8217;s backs in a warm bath.<br \/>\nIn his intriguing article, &#8220;The Miracle of Tears&#8221; (answersingenesis.com), in which I found some of the research for this gallery, author Jerry Bergman writes: &#8220;Tears are just one of many miracles which work so well that we taken them for granted every day.&#8221;<br \/>\nHere, then, are seven ways tears and the phenomenon we call &#8220;crying&#8221; heal us physiologically, psychologically, and spiritually.<br \/>\n<strong><a href=\"http:\/\/www.beliefnet.com\/Health\/2009\/04\/How-Crying-Can-Be-Healthy.aspx\">Click here to continue reading.<\/a><\/strong><\/p>\n<p><i>*&nbsp;<a href=\"http:\/\/feedburner.google.com\/fb\/a\/mailverify?uri=beyondblue1\">Click here to <b>subscribe to Beyond Blue<\/b><\/a> and <a href=\"http:\/\/twitter.com\/thereseborchard\">click here to follow Therese on <b>Twitter<\/b><\/a> and <a href=\"http:\/\/community.beliefnet.com\/beyond_blue\">click here to join <b>Group Beyond Blue<\/b><\/a>, a depression support group. Now stop clicking.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>New York Times reporter Benedict Carey referred to tears in a recent piece as &#8220;emotional perspiration.&#8221; Given that I sweat a lot and hate deodorant, I suppose it makes sense that I weep often. But I&#8217;m not going to apologize for that, because after a good cry, I always feel cleansed, like my heart and&hellip;<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2220","post","type-post","status-publish","format-standard","hentry","category-inspiration-and-prayer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Healthy Reasons to Cry Your Eyes Out - Beyond Blue<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2010\/04\/7-healthy-reasons-to-cry-your.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Healthy Reasons to Cry Your Eyes Out - Beyond Blue\" \/>\n<meta property=\"og:description\" content=\"New York Times reporter Benedict Carey referred to tears in a recent piece as &#8220;emotional perspiration.&#8221; Given that I sweat a lot and hate deodorant, I suppose it makes sense that I weep often. But I&#8217;m not going to apologize for that, because after a good cry, I always feel cleansed, like my heart and&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2010\/04\/7-healthy-reasons-to-cry-your.html\" \/>\n<meta property=\"og:site_name\" content=\"Beyond Blue\" \/>\n<meta property=\"article:published_time\" content=\"2010-04-19T06:20:55+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/beyondblue\/files\/import\/imgs\/tear.jpeg\" \/>\n<meta name=\"author\" content=\"Beyond Blue\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7 Healthy Reasons to Cry Your Eyes Out - Beyond Blue","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2010\/04\/7-healthy-reasons-to-cry-your.html","og_locale":"en_US","og_type":"article","og_title":"7 Healthy Reasons to Cry Your Eyes Out - Beyond Blue","og_description":"New York Times reporter Benedict Carey referred to tears in a recent piece as &#8220;emotional perspiration.&#8221; Given that I sweat a lot and hate deodorant, I suppose it makes sense that I weep often. But I&#8217;m not going to apologize for that, because after a good cry, I always feel cleansed, like my heart and&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2010\/04\/7-healthy-reasons-to-cry-your.html","og_site_name":"Beyond Blue","article_published_time":"2010-04-19T06:20:55+00:00","og_image":[{"url":"http:\/\/blog.beliefnet.com\/beyondblue\/files\/import\/imgs\/tear.jpeg"}],"author":"Beyond Blue","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2010\/04\/7-healthy-reasons-to-cry-your.html","url":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2010\/04\/7-healthy-reasons-to-cry-your.html","name":"7 Healthy Reasons to Cry Your Eyes Out - Beyond Blue","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2010\/04\/7-healthy-reasons-to-cry-your.html#primaryimage"},"image":{"@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2010\/04\/7-healthy-reasons-to-cry-your.html#primaryimage"},"thumbnailUrl":"http:\/\/blog.beliefnet.com\/beyondblue\/files\/import\/imgs\/tear.jpeg","datePublished":"2010-04-19T06:20:55+00:00","dateModified":"2010-04-19T06:20:55+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/#\/schema\/person\/47318cdf8063cc052eccff0c99db4e75"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2010\/04\/7-healthy-reasons-to-cry-your.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2010\/04\/7-healthy-reasons-to-cry-your.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2010\/04\/7-healthy-reasons-to-cry-your.html#primaryimage","url":"http:\/\/blog.beliefnet.com\/beyondblue\/files\/import\/imgs\/tear.jpeg","contentUrl":"http:\/\/blog.beliefnet.com\/beyondblue\/files\/import\/imgs\/tear.jpeg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2010\/04\/7-healthy-reasons-to-cry-your.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/beyondblue"},{"@type":"ListItem","position":2,"name":"7 Healthy Reasons to Cry Your Eyes Out"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/","name":"Beyond Blue","description":"Beliefnet Voices - Therese J. 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