{"id":2143,"date":"2010-02-10T10:00:55","date_gmt":"2010-02-10T10:00:55","guid":{"rendered":"http:\/\/blog.beliefnet.com\/beyondblue\/2010\/02\/snow-blizzard-2010-and-mental.html"},"modified":"2010-02-10T10:00:55","modified_gmt":"2010-02-10T10:00:55","slug":"snow-blizzard-2010-and-mental","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2010\/02\/snow-blizzard-2010-and-mental.html","title":{"rendered":"Snow Blizzard 2010 and MENTAL HEALTH"},"content":{"rendered":"<form mt:asset-id=\"11392\" class=\"mt-enclosure mt-enclosure-image\" style=\"display: inline;\"><img decoding=\"async\" alt=\"global warming.jpeg\" src=\"https:\/\/wp-media.beliefnet.com\/imgs\/global%20warming.jpeg\" width=\"330\" height=\"435\" class=\"mt-image-left\" style=\"float: left; margin: 0 20px 20px 0;\" \/><\/form>\n<p>Sorry to interrupt <a href=\"http:\/\/blog.beliefnet.com\/beyondblue\/2010\/02\/its-relationship-week-on-beyon.html\">Relationships Week on Beyond Blue<\/a>, but I needed to publish this bulletin:<strong> I&#8217;M GOING CRAZY.<\/strong><\/p>\n<div><b><br \/><\/b><\/p>\n<p>Ahem. <\/p>\n<p>Okay, here&#8217;s the deal. Annapolis was hit with 30 inches of snow last Friday and Saturday. Annapolis owns three snowplows. Most roads have at least six inches of ice. Ours do. And if you&#8217;ve ever witnessed the way I drive, you would agree that I shouldn&#8217;t be on the road.&nbsp;<\/p>\n<p>Moreover, our cars won&#8217;t be moving from our icy driveway anytime soon because &#8230;. we&#8217;re supposed to get another 10 to 20 inches tonight.  Schools have been cancelled all week, of course, and schools are cancelled next week (Monday thru Wednesday) for some other lame reason.<\/p>\n<p>So, I&#8217;m grumpy. Bite-everyone&#8217;s-heads-off grumpy. Because I can&#8217;t use most of the tools in my sanity box this week. The discipline to eat well is buried under three feet of snow as we haven&#8217;t been able to get to the store. Swimming or running isn&#8217;t an option. Blah blah blah. Whine whine whine. <\/p>\n<p>Living with depression or bipolar is about creative problem solving. All the time. So, after doing a kind of jigsaw puzzle, this IS what I&#8217;m doing to stay sane:<\/p>\n<\/p>\n<ul>\n<li>Made an appointment with my therapist on the phone instead of in person.<\/li>\n<li>Force myself to at least sit outside&#8211;preferably to walk if I can&#8211;for at least 30 minutes a day.<\/li>\n<li>Sit in front on my HappyLite for 45 minutes a day.<\/li>\n<li>Use the exercise bike while I listen to the soundtrack of &#8220;Rocky.&#8221;<\/li>\n<li>Planned a vacation in Florida for the end of the month.<\/li>\n<li>Shut off my computer for snow days since it&#8217;s bad for my mental health to try to work with loud, rambunctious kids in the house.<\/li>\n<li>Going gentle on myself. When I get thoughts like &#8220;This isn&#8217;t Haiti, so what are you complaining about?&#8221; trying to tell myself, &#8220;But this still sucks just like a broken leg hurts.&#8221;<\/li>\n<li>Repeating: &#8220;This too shall pass!&#8221;<\/li>\n<\/ul>\n<p>This situation sort of reminds me of how I felt when I injured my hip and couldn&#8217;t run anymore. Running was\/is such a central part of my mental health program. When I had to come up with another way of getting my heart over 140 beats a minute to acquire some of that good brain juice, I decided to start swimming more regularly.<\/p>\n<p>Here&#8217;s the video I made that talks about &#8220;Getting Through the Rough Spots.&#8221; I hope it&#8217;s helpful for you &#8230; whatever your obstacle du jour is. <\/p>\n<p>And please, if you could, pray for some good weather this way!<\/p>\n<p><object width=\"425\" height=\"344\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/iZnUjigfju8&amp;hl=en_US&amp;fs=1&amp;\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><embed src=\"http:\/\/www.youtube.com\/v\/iZnUjigfju8&amp;hl=en_US&amp;fs=1&amp;\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"425\" height=\"344\"><\/object><\/p>\n<p><i>*&nbsp;<a href=\"http:\/\/feedburner.google.com\/fb\/a\/mailverify?uri=beyondblue1\">Click here to <b>subscribe to Beyond Blue<\/b><\/a> and <a href=\"http:\/\/twitter.com\/thereseborchard\">click here to follow Therese on <b>Twitter<\/b><\/a> and <a href=\"http:\/\/community.beliefnet.com\/beyond_blue\">click here to join <b>Group Beyond Blue<\/b><\/a>, a depression support group. Now stop clicking.<\/i><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sorry to interrupt Relationships Week on Beyond Blue, but I needed to publish this bulletin: I&#8217;M GOING CRAZY. Ahem. Okay, here&#8217;s the deal. Annapolis was hit with 30 inches of snow last Friday and Saturday. Annapolis owns three snowplows. Most roads have at least six inches of ice. Ours do. And if you&#8217;ve ever witnessed&hellip;<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2143","post","type-post","status-publish","format-standard","hentry","category-mental-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Snow Blizzard 2010 and MENTAL HEALTH - Beyond Blue<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2010\/02\/snow-blizzard-2010-and-mental.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Snow Blizzard 2010 and MENTAL HEALTH - Beyond Blue\" \/>\n<meta property=\"og:description\" content=\"Sorry to interrupt Relationships Week on Beyond Blue, but I needed to publish this bulletin: I&#8217;M GOING CRAZY. Ahem. Okay, here&#8217;s the deal. Annapolis was hit with 30 inches of snow last Friday and Saturday. Annapolis owns three snowplows. Most roads have at least six inches of ice. Ours do. And if you&#8217;ve ever witnessed&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2010\/02\/snow-blizzard-2010-and-mental.html\" \/>\n<meta property=\"og:site_name\" content=\"Beyond Blue\" \/>\n<meta property=\"article:published_time\" content=\"2010-02-10T10:00:55+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/beyondblue\/imgs\/global%20warming.jpeg\" \/>\n<meta name=\"author\" content=\"Beyond Blue\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Snow Blizzard 2010 and MENTAL HEALTH - Beyond Blue","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2010\/02\/snow-blizzard-2010-and-mental.html","og_locale":"en_US","og_type":"article","og_title":"Snow Blizzard 2010 and MENTAL HEALTH - Beyond Blue","og_description":"Sorry to interrupt Relationships Week on Beyond Blue, but I needed to publish this bulletin: I&#8217;M GOING CRAZY. 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And if you&#8217;ve ever witnessed&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2010\/02\/snow-blizzard-2010-and-mental.html","og_site_name":"Beyond Blue","article_published_time":"2010-02-10T10:00:55+00:00","og_image":[{"url":"http:\/\/blog.beliefnet.com\/beyondblue\/imgs\/global%20warming.jpeg"}],"author":"Beyond Blue","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2010\/02\/snow-blizzard-2010-and-mental.html","url":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2010\/02\/snow-blizzard-2010-and-mental.html","name":"Snow Blizzard 2010 and MENTAL HEALTH - Beyond Blue","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2010\/02\/snow-blizzard-2010-and-mental.html#primaryimage"},"image":{"@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2010\/02\/snow-blizzard-2010-and-mental.html#primaryimage"},"thumbnailUrl":"http:\/\/blog.beliefnet.com\/beyondblue\/imgs\/global%20warming.jpeg","datePublished":"2010-02-10T10:00:55+00:00","dateModified":"2010-02-10T10:00:55+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/#\/schema\/person\/47318cdf8063cc052eccff0c99db4e75"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2010\/02\/snow-blizzard-2010-and-mental.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2010\/02\/snow-blizzard-2010-and-mental.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2010\/02\/snow-blizzard-2010-and-mental.html#primaryimage","url":"http:\/\/blog.beliefnet.com\/beyondblue\/imgs\/global%20warming.jpeg","contentUrl":"http:\/\/blog.beliefnet.com\/beyondblue\/imgs\/global%20warming.jpeg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2010\/02\/snow-blizzard-2010-and-mental.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/beyondblue"},{"@type":"ListItem","position":2,"name":"Snow Blizzard 2010 and MENTAL HEALTH"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/","name":"Beyond Blue","description":"Beliefnet Voices - Therese J. Borchard","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/#\/schema\/person\/47318cdf8063cc052eccff0c99db4e75","name":"Beyond Blue","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/wp-content\/wphb-cache\/gravatar\/45c\/45c6e619a20a364bd981e9dda64eaa02x96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/wp-content\/wphb-cache\/gravatar\/45c\/45c6e619a20a364bd981e9dda64eaa02x96.jpg","caption":"Beyond Blue"},"description":"Therese J. Borchard writes the daily blog, Beyond Blue, on Beliefnet.com. She is the author of Beyond Blue: Surviving Depression &amp; Anxiety and Making the Most of Bad Genes and The Pocket Therapist. You may find her at her personal blog, her website, or you may follow her on Twitter @thereseborchard.","sameAs":["http:\/\/thereseborchard.com"],"url":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/author\/tborchard"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/wp-json\/wp\/v2\/posts\/2143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/wp-json\/wp\/v2\/comments?post=2143"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/wp-json\/wp\/v2\/posts\/2143\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/wp-json\/wp\/v2\/media?parent=2143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/wp-json\/wp\/v2\/categories?post=2143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/wp-json\/wp\/v2\/tags?post=2143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}