{"id":1873,"date":"2009-07-08T09:00:56","date_gmt":"2009-07-08T09:00:56","guid":{"rendered":"http:\/\/blog.beliefnet.com\/beyondblue\/2009\/07\/gretchen-rubin-enjoy-the-fun-o.html"},"modified":"2009-07-08T09:00:56","modified_gmt":"2009-07-08T09:00:56","slug":"gretchen-rubin-enjoy-the-fun-o","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2009\/07\/gretchen-rubin-enjoy-the-fun-o.html","title":{"rendered":"Gretchen Rubin: Enjoy the Fun of Failure"},"content":{"rendered":"<\/p>\n<p><span class=\"mt-enclosure mt-enclosure-image\"><img decoding=\"async\" alt=\"spilled milk.gif\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/71\/import\/imgs\/spilled%20milk.gif\" width=\"260\" height=\"225\" class=\"mt-image-left\" style=\"float: left;margin: 0 20px 20px 0\" \/><\/span><\/p>\n<p>Yet another way of silencing the inner critic and perfectionist is trying not only to cope with failure, but to ENJOY it! Gretchen Rubin explains in her blog, <a href=\"http:\/\/www.happiness-project.com\/happiness_project\/2009\/06\/enjoy-the-fun-of-failure-at-least-try.html\">&#8220;Enjoy the Fun of Failure. At Least Try&#8221;<\/a> that two of her happiness-project resolutions are enjoying the fun, and not letting the perfect be the enemy of the good. She writes:<\/p>\n<blockquote><p>I&#8217;m a perfectionist. I hate to be criticized. I&#8217;m defensive. I&#8217;m thin-skinned. As a result, I really, really, hate to make a mistake or to be connected with things that aren&#8217;t perfect.<\/p>\n<p>The problem is, failure and imperfection are quite common (maybe you&#8217;ve observed this yourself), and if you aren&#8217;t willing to make mistakes or to accept flaws or failure, you can&#8217;t achieve much.<\/p>\n<p>Novelty and challenge bring happiness, but they also bring frustration, anxiety, flaws, and failure &#8211; in fact, the more challenging the undertaking, the more likely it is to fail or to be flawed.<\/p>\n<p>I often feel myself shrinking away from opportunities or ideas, because I&#8217;m worried about doing a less-than-perfect job &#8211; even though I know that I&#8217;m happier when I create, when I push myself, when I try new things. That&#8217;s why these two resolutions are important for me.<\/p>\n<p>Enjoy the fun of failure reminds me to lighten up &#8211; to accept failure or mistakes as an important part of a process. It&#8217;s okay if something fails. In fact, that&#8217;s part of the fun!<\/p>\n<p>Don&#8217;t let the perfect be the enemy of the good reminds me that it&#8217;s more important to do something at all than to do something perfectly. Many things worth doing are worth doing badly. Doing something badly is often a necessary stage toward doing it well.<\/p>\n<\/blockquote>\n<p><a href=\"http:\/\/www.happiness-project.com\/happiness_project\/2009\/06\/enjoy-the-fun-of-failure-at-least-try.html\">To continue reading her post, click here.<\/a><\/p>\n<p><em>To read more <a href=\"http:\/\/blog.beliefnet.com\/beyondblue\">Beyond Blue, go to http:\/\/blog.beliefnet.com\/beyondblue<\/a>, and to get to <a href=\"http:\/\/community.beliefnet.com\/beyond_blue\">Group Beyond Blue, a support group at Beliefnet Community, click here.<\/a><\/em><\/p>\n<p><a href=\"http:\/\/www.feedburner.com\/fb\/a\/emailverifySubmit?feedId=611738&amp;loc=en_US\">To subscribe to &#8220;Beyond Blue&#8221; click here.<\/a><\/p>\n<p><span class=\"mt-enclosure mt-enclosure-image\"><img decoding=\"async\" alt=\"rss.gif\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/71\/import\/imgs\/rss.gif\" width=\"45\" height=\"44\" class=\"mt-image-left\" style=\"float: left;margin: 0 20px 20px 0\" \/><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yet another way of silencing the inner critic and perfectionist is trying not only to cope with failure, but to ENJOY it! Gretchen Rubin explains in her blog, &#8220;Enjoy the Fun of Failure. At Least Try&#8221; that two of her happiness-project resolutions are enjoying the fun, and not letting the perfect be the enemy of&hellip;<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1873","post","type-post","status-publish","format-standard","hentry","category-mental-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gretchen Rubin: Enjoy the Fun of Failure - Beyond Blue<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2009\/07\/gretchen-rubin-enjoy-the-fun-o.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gretchen Rubin: Enjoy the Fun of Failure - Beyond Blue\" \/>\n<meta property=\"og:description\" content=\"Yet another way of silencing the inner critic and perfectionist is trying not only to cope with failure, but to ENJOY it! 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Borchard writes the daily blog, Beyond Blue, on Beliefnet.com. She is the author of Beyond Blue: Surviving Depression &amp; Anxiety and Making the Most of Bad Genes and The Pocket Therapist. 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