{"id":1706,"date":"2009-04-06T09:09:34","date_gmt":"2009-04-06T09:09:34","guid":{"rendered":"http:\/\/blog.beliefnet.com\/beyondblue\/2009\/04\/feeling-unappreciated-give-you.html"},"modified":"2009-04-06T09:09:34","modified_gmt":"2009-04-06T09:09:34","slug":"feeling-unappreciated-give-you","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2009\/04\/feeling-unappreciated-give-you.html","title":{"rendered":"Feeling Unappreciated? Give Yourself a Gold Star!"},"content":{"rendered":"

\"gold<\/span>
\nI loved Gretchen Rubin’s post on how to get yourself some of them gold stars<\/a> you’re always looking for. She offers five great tips. I’ll give you the first two, and then go check out her post on the Huffington Post to get the other three.<\/a> Gretchen writes:<\/form>\n

Oh, how I crave gold stars. One of my worst qualities is my insatiable need for credit; I always want the recognition, the praise, the gold star stuck on my homework. I struggle to master my need for gold stars, because it makes me a resentful score-keeper.\u00a0\n<\/p><\/blockquote>\n

\n

Several of my resolutions are aimed at this desire, like “Don’t expect praise or appreciation” and “Do it for myself.” One of my Twelve Commandments is “No calculation” – it comes from a quotation from St. Therese of Lisieux, who observed, “When one loves, one does not calculate.”<\/p>\n

Nevertheless, for all my efforts, I have to admit that I still crave gold stars. Whether or not I should want them, I do. Here are the strategies I use to try to curb my craving:<\/p>\n

1. Do it for yourself. <\/strong><\/p>\n

For a long time, I self-righteously told myself that I made certain efforts “for the team.” While this sounded generous, it led to a bad result, because I sulked when my husband or whoever didn’t appreciate my efforts. Now, I tell myself, “I’m doing this for myself. This is what I want.” I want to send out Valentine’s cards. I want to organize the cabinets. This sounds selfish, but in fact, it’s less selfish, because it means I’m not waiting for a gold star. No one else even has to notice what I’ve done.<\/p>\n

2. Find ways to reward yourself. <\/strong><\/p>\n

Maybe other people aren’t giving you credit, but you can give yourself credit. One reason I love my Resolutions Chart is that I get a little jolt of satisfaction when I reward myself with check-mark next to a resolution. I give myself my own gold stars! (True confession: my need for gold stars is so raw that when I started keeping my Resolutions Chart, I considered buying actual gold-star stickers and literally sticking them on. I didn’t go that far.)\n<\/p>\n<\/blockquote>\n

\nTo continue reading, click here.<\/a><\/p>\n

To read more Beyond Blue, go to http:\/\/blog.beliefnet.com\/beyondblue<\/a>, and to get to Group Beyond Blue, a support group at Beliefnet Community, click here.<\/a><\/em><\/p>\n

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\"rss.gif\"<\/span><\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

I loved Gretchen Rubin’s post on how to get yourself some of them gold stars you’re always looking for. She offers five great tips. I’ll give you the first two, and then go check out her post on the Huffington Post to get the other three. Gretchen writes: Oh, how I crave gold stars. One…<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1706","post","type-post","status-publish","format-standard","hentry","category-mental-health"],"yoast_head":"\nFeeling Unappreciated? 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