I also liked Gretchen Rubin’s tips on how to stick to your new year’s resolutions. Here they are.<\/p>\n
It’s almost New Year’s Eve, and that means it’s the season for resolutions. I’ve always been part of the 44% of Americans who make (and also break) New Year’s resolutions; I’m a big believer in the power of small changes to make us happier.<\/p>\n
Along the way, and especially since I started my resolutions-based happiness project, I’ve hit on some strategies for helping myself stick to resolutions.<\/p>\n
1. Be specific.<\/span> Don’t resolve to “Make more friends” or “Strengthen friendships”; that’s too vague. To make more friends as part of my happiness project, I have several very concrete resolutions like: “Start a group,” “Remember birthdays,” “Say hello,” “Make plans,” “Show up,” and “No gossip.”<\/p>\n2. Write it down.<\/span><\/p>\n3. Review your resolution constantly.<\/span> If your resolution is buzzing through your head, it’s easier to stick to it. I review my Resolutions Chart every night.<\/p>\n4. Hold yourself accountable.<\/span> Tell other people about your resolution, join or form a like-minded group, score yourself on a chart (my method) — whatever works for you to make yourself feel accountable for success and failure.<\/p>\n5. Think big.<\/span> Maybe you need a big change, a big adventure – a trip to a foreign place, a break-up, a move, a new job. Let yourself imagine anything, and plan from there.<\/p>\n6. Think small<\/span>. Don’t fall into the trap of thinking that only radical change can make a difference. Just keeping your fridge cleared out could give you a real boost. Look close to home for ways to improve and grow.\n<\/p>\n<\/blockquote>\n\nGet to the next tip by clicking here.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"I also liked Gretchen Rubin’s tips on how to stick to your new year’s resolutions. Here they are. It’s almost New Year’s Eve, and that means it’s the season for resolutions. I’ve always been part of the 44% of Americans who make (and also break) New Year’s resolutions; I’m a big believer in the power…<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1511","post","type-post","status-publish","format-standard","hentry","category-mental-health"],"yoast_head":"\n
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