{"id":1338,"date":"2012-10-04T06:00:00","date_gmt":"2012-10-04T10:00:00","guid":{"rendered":"http:\/\/blog.beliefnet.com\/beyondblue\/2008\/09\/video-sticky-thoughts.html"},"modified":"2012-08-04T17:15:36","modified_gmt":"2012-08-04T21:15:36","slug":"video-sticky-thoughts","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2012\/10\/video-sticky-thoughts.html","title":{"rendered":"Video: Sticky Thoughts"},"content":{"rendered":"<p>I am at war against my thoughts most of the day. &#8220;I stink at this. She hates me. I&#8217;m a bad mom.&#8221; Blah. Blah. Blah. So, much of my therapy involves finding tools to help me filter and let go of negative thoughts so that my day isn&#8217;t ruined by them. A visualization to the rescue yet again! Actually two. I hope these help you as much as they have helped me in the last few weeks. Summary 1: Don&#8217;t be a sucker.Summary 2: Let it go.You&#8217;ll see what I mean.<object width=\"425\" height=\"344\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/_HvHPi3ciDk&#038;hl=en&#038;fs=1\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><embed src=\"http:\/\/www.youtube.com\/v\/_HvHPi3ciDk&#038;hl=en&#038;fs=1\" type=\"application\/x-shockwave-flash\" allowfullscreen=\"true\" width=\"425\" height=\"344\"><\/embed><\/object><a href=\"http:\/\/www.youtube.com\/watch?v=_HvHPi3ciDk\">To view my YouTube video click here.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am at war against my thoughts most of the day. &#8220;I stink at this. She hates me. I&#8217;m a bad mom.&#8221; Blah. Blah. Blah. So, much of my therapy involves finding tools to help me filter and let go of negative thoughts so that my day isn&#8217;t ruined by them. A visualization to the&hellip;<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-1338","post","type-post","status-publish","format-standard","hentry","category-video-posts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Video: Sticky Thoughts - Beyond Blue<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2012\/10\/video-sticky-thoughts.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Video: Sticky Thoughts - Beyond Blue\" \/>\n<meta property=\"og:description\" content=\"I am at war against my thoughts most of the day. &#8220;I stink at this. 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