{"id":1234,"date":"2008-07-11T10:00:00","date_gmt":"2008-07-11T10:00:00","guid":{"rendered":"http:\/\/blog.beliefnet.com\/beyondblue\/2008\/07\/10-tips-for-a-soulful-summer.html"},"modified":"2008-07-11T10:00:00","modified_gmt":"2008-07-11T10:00:00","slug":"10-tips-for-a-soulful-summer","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2008\/07\/10-tips-for-a-soulful-summer.html","title":{"rendered":"10 Tips for a Soulful Summer"},"content":{"rendered":"<p><span class=\"mt-enclosure mt-enclosure-image\"><img decoding=\"async\" alt=\"lady on grass.jpg\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/71\/import\/imgs\/lady%20on%20grass.jpg\" width=\"250\" height=\"175\" class=\"mt-image-left\" style=\"float: left;margin: 0 20px 20px 0\" \/><\/span><br \/>\nSummer is my favorite season of the year. Probably because of all the light. But (this is going to sound weird, but I know you all know what I mean), sometimes I feel pressured to be happy during the summer because I know that I am getting as much light as the year has to offer, and that this is my happy season. So when I&#8217;m less than happy, I start to freak, because I think, &#8220;Oh God, if I am feeling like this is summer, think about what I will feel like in February!&#8221;<br \/>\nSo it was with interest that I read Beliefnet&#8217;s Ansley Roan&#8217;s <a href=\"http:\/\/www.beliefnet.com\/gallery\/10tipsforasoulfulsummer.html\">&#8220;10 Tips for a Soulful Summer.&#8221;<br \/>\n<\/a><br \/>\n<a href=\"http:\/\/www.beliefnet.com\/gallery\/10tipsforasoulfulsummer.html\">To get to the nice gallery, click here.<\/a> It begins:<br \/>\nAh, summer&#8230;it seems like the perfect time to nurture your soul. But chances are you can&#8217;t pack your bags for a three-month stay at a convent or an ashram. The good news is that as schedules change and days lengthen, you can do a few simple things to renew your soul and expand your spiritual horizons&#8211;and you don&#8217;t have to leave town to do it.<br \/>\n<em>To read more <a href=\"http:\/\/www.beliefnet.com\/beyondblue\">Beyond Blue, go to www.beliefnet.com\/beyondblue<\/a>, and to get to <a href=\"http:\/\/community.beliefnet.com\/beyondblue\">Group Beyond Blue, a support group at Beliefnet Community, click here.<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summer is my favorite season of the year. Probably because of all the light. But (this is going to sound weird, but I know you all know what I mean), sometimes I feel pressured to be happy during the summer because I know that I am getting as much light as the year has to&hellip;<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1234","post","type-post","status-publish","format-standard","hentry","category-mental-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Tips for a Soulful Summer - Beyond Blue<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2008\/07\/10-tips-for-a-soulful-summer.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Tips for a Soulful Summer - Beyond Blue\" \/>\n<meta property=\"og:description\" content=\"Summer is my favorite season of the year. Probably because of all the light. But (this is going to sound weird, but I know you all know what I mean), sometimes I feel pressured to be happy during the summer because I know that I am getting as much light as the year has to&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2008\/07\/10-tips-for-a-soulful-summer.html\" \/>\n<meta property=\"og:site_name\" content=\"Beyond Blue\" \/>\n<meta property=\"article:published_time\" content=\"2008-07-11T10:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/beyondblue\/files\/import\/imgs\/lady%20on%20grass.jpg\" \/>\n<meta name=\"author\" content=\"Beyond Blue\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 Tips for a Soulful Summer - Beyond Blue","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2008\/07\/10-tips-for-a-soulful-summer.html","og_locale":"en_US","og_type":"article","og_title":"10 Tips for a Soulful Summer - Beyond Blue","og_description":"Summer is my favorite season of the year. 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Borchard writes the daily blog, Beyond Blue, on Beliefnet.com. She is the author of Beyond Blue: Surviving Depression &amp; Anxiety and Making the Most of Bad Genes and The Pocket Therapist. 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