{"id":123,"date":"2007-03-02T10:35:00","date_gmt":"2007-03-02T10:35:00","guid":{"rendered":"http:\/\/blog.beliefnet.com\/beyondblue\/2007\/03\/life-balance-journal.html"},"modified":"2007-03-02T10:35:00","modified_gmt":"2007-03-02T10:35:00","slug":"life-balance-journal","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2007\/03\/life-balance-journal.html","title":{"rendered":"Life Balance Journal"},"content":{"rendered":"<p>Talia reprints an excerpt from her book, &#8220;<a href=\"http:\/\/www.taliamana.com\/index.html\">The Art of Calm<\/a>,&#8221; on <a href=\"http:\/\/taliamana.blogspot.com\/2007\/02\/how-to-get-your-life-in-balance-without.html\">her blog today<\/a> that describes how to keep a &#8220;life balance journal.&#8221; Using the four categories of diet, recreation, nurturing, and relaxation, Talia helps people avoid burnout, depression, and health problems that result from stress or being out of balance in one of those areas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Talia reprints an excerpt from her book, &#8220;The Art of Calm,&#8221; on her blog today that describes how to keep a &#8220;life balance journal.&#8221; Using the four categories of diet, recreation, nurturing, and relaxation, Talia helps people avoid burnout, depression, and health problems that result from stress or being out of balance in one of&hellip;<\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-123","post","type-post","status-publish","format-standard","hentry","category-inspiration-and-prayer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Life Balance Journal - Beyond Blue<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2007\/03\/life-balance-journal.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Life Balance Journal - Beyond Blue\" \/>\n<meta property=\"og:description\" content=\"Talia reprints an excerpt from her book, &#8220;The Art of Calm,&#8221; on her blog today that describes how to keep a &#8220;life balance journal.&#8221; Using the four categories of diet, recreation, nurturing, and relaxation, Talia helps people avoid burnout, depression, and health problems that result from stress or being out of balance in one of&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2007\/03\/life-balance-journal.html\" \/>\n<meta property=\"og:site_name\" content=\"Beyond Blue\" \/>\n<meta property=\"article:published_time\" content=\"2007-03-02T10:35:00+00:00\" \/>\n<meta name=\"author\" content=\"Beyond Blue\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Life Balance Journal - Beyond Blue","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2007\/03\/life-balance-journal.html","og_locale":"en_US","og_type":"article","og_title":"Life Balance Journal - Beyond Blue","og_description":"Talia reprints an excerpt from her book, &#8220;The Art of Calm,&#8221; 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