{"id":1179,"date":"2008-05-28T09:00:00","date_gmt":"2008-05-28T09:00:00","guid":{"rendered":"http:\/\/blog.beliefnet.com\/beyondblue\/2008\/05\/video-5-ways-to-zap-an-addicti.html"},"modified":"2008-05-28T09:00:00","modified_gmt":"2008-05-28T09:00:00","slug":"video-5-ways-to-zap-an-addicti","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2008\/05\/video-5-ways-to-zap-an-addicti.html","title":{"rendered":"Video: 5 Ways to Zap an Addiction"},"content":{"rendered":"<p>Oh yeah. Here we go again. As I&#8217;ve repeated on Beyond Blue, I live my life in a state of constant addiction. So I&#8217;m getting pretty creative in how I manage to control them. Here&#8217;s a refresher on five basics. Listen up!<object width=\"425\" height=\"355\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/tVe4aknCDaA&#038;hl=en\"><\/param><param name=\"wmode\" value=\"transparent\"><\/param><embed src=\"http:\/\/www.youtube.com\/v\/tVe4aknCDaA&#038;hl=en\" type=\"application\/x-shockwave-flash\" wmode=\"transparent\" width=\"425\" height=\"355\"><\/embed><\/object><a href=\"http:\/\/youtube.com\/watch?v=tVe4aknCDaA\">To view my YouTube video, &#8220;Beyond Blue: 5 Ways to Zap an Addiction,&#8221; click here.<\/a><em>To read more <a href=\"http:\/\/www.beliefnet.com\/beyondblue\">Beyond Blue, go to www.beliefnet.com\/beyondblue<\/a>, and to get to <a href=\"http:\/\/community.beliefnet.com\/beyondblue\">Group Beyond Blue, a support group at Beliefnet Community, click here.<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oh yeah. Here we go again. As I&#8217;ve repeated on Beyond Blue, I live my life in a state of constant addiction. So I&#8217;m getting pretty creative in how I manage to control them. Here&#8217;s a refresher on five basics. Listen up!To view my YouTube video, &#8220;Beyond Blue: 5 Ways to Zap an Addiction,&#8221; click&hellip;<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1179","post","type-post","status-publish","format-standard","hentry","category-addictionrecovery"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Video: 5 Ways to Zap an Addiction - Beyond Blue<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2008\/05\/video-5-ways-to-zap-an-addicti.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Video: 5 Ways to Zap an Addiction - Beyond Blue\" \/>\n<meta property=\"og:description\" content=\"Oh yeah. Here we go again. As I&#8217;ve repeated on Beyond Blue, I live my life in a state of constant addiction. So I&#8217;m getting pretty creative in how I manage to control them. Here&#8217;s a refresher on five basics. Listen up!To view my YouTube video, &#8220;Beyond Blue: 5 Ways to Zap an Addiction,&#8221; click&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2008\/05\/video-5-ways-to-zap-an-addicti.html\" \/>\n<meta property=\"og:site_name\" content=\"Beyond Blue\" \/>\n<meta property=\"article:published_time\" content=\"2008-05-28T09:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Beyond Blue\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Video: 5 Ways to Zap an Addiction - Beyond Blue","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2008\/05\/video-5-ways-to-zap-an-addicti.html","og_locale":"en_US","og_type":"article","og_title":"Video: 5 Ways to Zap an Addiction - Beyond Blue","og_description":"Oh yeah. Here we go again. As I&#8217;ve repeated on Beyond Blue, I live my life in a state of constant addiction. So I&#8217;m getting pretty creative in how I manage to control them. Here&#8217;s a refresher on five basics. Listen up!To view my YouTube video, &#8220;Beyond Blue: 5 Ways to Zap an Addiction,&#8221; click&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2008\/05\/video-5-ways-to-zap-an-addicti.html","og_site_name":"Beyond Blue","article_published_time":"2008-05-28T09:00:00+00:00","author":"Beyond Blue","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2008\/05\/video-5-ways-to-zap-an-addicti.html","url":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2008\/05\/video-5-ways-to-zap-an-addicti.html","name":"Video: 5 Ways to Zap an Addiction - Beyond Blue","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/#website"},"datePublished":"2008-05-28T09:00:00+00:00","dateModified":"2008-05-28T09:00:00+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/#\/schema\/person\/47318cdf8063cc052eccff0c99db4e75"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2008\/05\/video-5-ways-to-zap-an-addicti.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2008\/05\/video-5-ways-to-zap-an-addicti.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2008\/05\/video-5-ways-to-zap-an-addicti.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/beyondblue"},{"@type":"ListItem","position":2,"name":"Video: 5 Ways to Zap an Addiction"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/","name":"Beyond Blue","description":"Beliefnet Voices - Therese J. 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Borchard writes the daily blog, Beyond Blue, on Beliefnet.com. She is the author of Beyond Blue: Surviving Depression &amp; Anxiety and Making the Most of Bad Genes and The Pocket Therapist. 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