{"version":"1.0","provider_name":"Beyond Blue","provider_url":"https:\/\/www.beliefnet.com\/columnists\/beyondblue","author_name":"Beyond Blue","author_url":"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/author\/tborchard","title":"6 Steps for Beating Depression - Beyond Blue","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"c008Jo0ASg\"><a href=\"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2009\/08\/6-steps-for-beating-depression.html\">6 Steps for Beating Depression<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.beliefnet.com\/columnists\/beyondblue\/2009\/08\/6-steps-for-beating-depression.html\/embed#?secret=c008Jo0ASg\" width=\"600\" height=\"338\" title=\"&#8220;6 Steps for Beating Depression&#8221; &#8212; Beyond Blue\" data-secret=\"c008Jo0ASg\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"In his book, &#8220;The Depression Cure: The 6-Step Program to Beat Depression without Drugs,&#8221; author Stephen Ilardi argues that the rate of depression among Americans is roughly ten times higher today than it was just two generations ago, and he points the blame to our modern life-style. Everything is so much easier today than it&hellip;","thumbnail_url":"http:\/\/blog.beliefnet.com\/beyondblue\/files\/import\/imgs\/depressioncure%206.30.09.jpg"}