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</html><description>St. Francis de Sales had four words of advice for pursuing spiritual excellence: &#x201C;Be you very well.&#x201D; I used to think if you survived junior high without too many scars, you could live comfortably in your own skin for the rest of your days. But the last six months at a large consulting firm made&hellip;</description><thumbnail_url>http://blog.beliefnet.com/beyondblue/files/import/imgs/Anya%20meditate%3Aloneliness.jpg</thumbnail_url></oembed>
