1.0Beyond Bluehttps://www.beliefnet.com/columnists/beyondblueBeyond Bluehttps://www.beliefnet.com/columnists/beyondblue/author/beyondblueLife Balance Journal - Beyond Bluerich600338<blockquote class="wp-embedded-content" data-secret="mPc9B9VFrf"><a href="https://www.beliefnet.com/columnists/beyondblue/2007/03/life-balance-journal.html">Life Balance Journal</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.beliefnet.com/columnists/beyondblue/2007/03/life-balance-journal.html/embed#?secret=mPc9B9VFrf" width="600" height="338" title="“Life Balance Journal” — Beyond Blue" data-secret="mPc9B9VFrf" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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Talia reprints an excerpt from her book, “The Art of Calm,” on her blog today that describes how to keep a “life balance journal.” Using the four categories of diet, recreation, nurturing, and relaxation, Talia helps people avoid burnout, depression, and health problems that result from stress or being out of balance in one of…