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This was really an epiphany for me: that URGENT doesn’t necessarily mean IMPORTANT. In “The 7 Habits of Highly Successful People,” Stephen Covey explains: The two factors that define an activity are URGENT and IMPORTANT. URGENT means it requires immediate attention. It’s “Now!” Urgent things act on us. A ringing phone is urgent. Most people…

Most research into the causes of depression focus on the limbic system: what the neurons and neurotransmitters inside that part of our brain of are to. However, more and more research is focusing on the endocrine system, and how our hormones contribute to mood shifts. I’ve been reading up on this because, as most of…

I think many people make the mistake of blowing off the diagnosis of a pituitary tumor. I know that I did. The word “benign” is misleading. I strongly suggest those who have one to check out this overall explanation by the Pituitary Network Association. Especially helpful to me was the letter by Robert Knutzen (the…

Alas, I need something positive to say after those somewhat somber posts. So … I bring you a link to Holly and Valerie’s “How to Celebrate ‘Feel Better Day’!” They love acrostics, over there, at Fresh Living. And I like to read them because they remind me of all the ones I composed as a…
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