{"version":"1.0","provider_name":"Awake in the World","provider_url":"https:\/\/www.beliefnet.com\/columnists\/awakeintheworld","author_name":"debramoffitt","author_url":"https:\/\/www.beliefnet.com\/columnists\/awakeintheworld\/author\/debramoffitt","title":"Give Yourself a Gift - Awake in the World","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"7EPxyGfcPY\"><a href=\"https:\/\/www.beliefnet.com\/columnists\/awakeintheworld\/2011\/11\/give-yourself-a-gift.html\">Give Yourself a Gift<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.beliefnet.com\/columnists\/awakeintheworld\/2011\/11\/give-yourself-a-gift.html\/embed#?secret=7EPxyGfcPY\" width=\"600\" height=\"338\" title=\"&#8220;Give Yourself a Gift&#8221; &#8212; Awake in the World\" data-secret=\"7EPxyGfcPY\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Being in the present, conscious and awake to the beauty around you is a gift. We can chose to live with heightened awareness and become increasingly conscious of what\u2019s going on both inside us and all around. By bringing attention to the body and tuning into feelings there, we become conscious of what\u2019s going on&hellip;","thumbnail_url":"http:\/\/www.beliefnet.com\/%7E\/media\/69B787A447C84AFCB3CC6E95FC3C18D4.ashx?w=220&amp;h=165"}