{"version":"1.0","provider_name":"Awake in the World","provider_url":"https:\/\/www.beliefnet.com\/columnists\/awakeintheworld","author_name":"debramoffitt","author_url":"https:\/\/www.beliefnet.com\/columnists\/awakeintheworld\/author\/debramoffitt","title":"Journaling to Heal the Heart - Awake in the World","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Nh3yykAodH\"><a href=\"https:\/\/www.beliefnet.com\/columnists\/awakeintheworld\/2011\/10\/journaing-to-heal-the-heart.html\">Journaling to Heal the Heart<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.beliefnet.com\/columnists\/awakeintheworld\/2011\/10\/journaing-to-heal-the-heart.html\/embed#?secret=Nh3yykAodH\" width=\"600\" height=\"338\" title=\"&#8220;Journaling to Heal the Heart&#8221; &#8212; Awake in the World\" data-secret=\"Nh3yykAodH\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Journaling is a way of taking a trying experience and finding the nugget of gold in it.\u00a0 Our word choices and the stories we tell can create and form our experience of life and altar our future.\u00a0 An exercise from renowned professor of psychology and expert on writing and wellness, Dr. James Pennebaker, guides people&hellip;","thumbnail_url":"http:\/\/www.beliefnet.com\/%7E\/media\/370A33068F5F49229E35321C9FE806DE.ashx?w=400&amp;h=300"}