{"id":1425,"date":"2015-01-02T22:59:22","date_gmt":"2015-01-02T22:59:22","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/areasontosmile\/?p=1425"},"modified":"2015-01-02T22:59:22","modified_gmt":"2015-01-02T22:59:22","slug":"how-to-motivate-yourselffinally","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/areasontosmile\/2015\/01\/how-to-motivate-yourselffinally.html","title":{"rendered":"How to motivate yourself\u2026finally!"},"content":{"rendered":"<p>\u201cIt&#8217;s a New Year and with it comes a fresh opportunity to shape our world.<\/p>\n<p>So this is my wish, a wish for me as much as it is a wish for you: in the world to come, let us be brave \u2013 let us walk into the dark without fear, and step into the unknown with smiles on our faces, even if we&#8217;re faking them.<\/p>\n<p>And whatever happens to us, whatever we make, whatever we learn, let us take joy in it.<\/p>\n<figure id=\"attachment_1426\" aria-describedby=\"caption-attachment-1426\" style=\"width: 300px\" class=\"wp-caption alignright\"><a href=\"http:\/\/blog.zerodean.com\/wp-content\/uploads\/2012\/01\/may-your-coming-year-be-filled-with-magic-and-dreams-and-good-madness-neil-gaiman.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1426\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/304\/2015\/01\/may-your-coming-year-be-filled-with-magic-and-dreams-and-good-madness-neil-gaiman-300x300.jpg\" alt=\"Every day is a new year!\" width=\"300\" height=\"300\" \/><\/a><figcaption id=\"caption-attachment-1426\" class=\"wp-caption-text\">Every day is a new year!<\/figcaption><\/figure>\n<p>We can find joy in the world if it&#8217;s joy we&#8217;re looking for, we can take joy in the act of creation. So that is my wish for you, and for me. Bravery and joy.\u201d<br \/>\n&#8211;<a href=\"http:\/\/journal.neilgaiman.com\/search\/label\/Happy%20New%20Year\" target=\"_blank\">Neil Gaiman<\/a><\/p>\n<p>The New Year is upon us!\u00a0 But I\u2019ll tell you a secret: <em>Every single day is a new year. \u00a0<\/em>So while New Year\u2019s Day is a good time to try and start making changes in our lives, every day is a chance to begin again and do better.<\/p>\n<p>Unfortunately, most people\u2019s New Year\u2019s resolutions is nothing more than a list of things they \u2018should\u2019 do, and ultimately won\u2019t.\u00a0 It becomes a list of all the things we are doing wrong, which will just make us feel guilty until it\u2019s filed away until next December.<\/p>\n<p>So, how to break this cycle?<\/p>\n<p>As you know, <a title=\"Ask me anything!\" href=\"http:\/\/formspring.me\/bdavewalters\" target=\"_blank\">you can ask me anything<\/a>, and I\u2019ll either respond directly, write and article, make a video, or talk about it on the radio.\u00a0 This is one of those times where I had to do all of the above!<\/p>\n<p>First, on a <a href=\"https:\/\/www.dropbox.com\/s\/fgaf7tijm1hsrc4\/bdavewalters.2014-12-30.210006.mp3?dl=0\" target=\"_blank\">recent episode of Rise UP with B. Dave Walters<\/a>, we talked about:<br \/>\nHow to do the things you know you should, and stop doing the ones you know you shouldn&#8217;t!\u00a0 How to change in an instant, and much, much, more!\u00a0 Everything you need to make 2015 the best year of your life!<\/p>\n<p>After I got off the radio, I realized I had more to say so I made a video about why your New Year&#8217;s resolutions haven&#8217;t worked in the past, and how to make them work every year from now on!<\/p>\n<p style=\"text-align: center\"><iframe loading=\"lazy\" title=\"All About You 88 Motivation\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/wast3aSxQTw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>So today, I\u2019d like to give you a few pointers on how to get motivated to do the things you really want to do.\u00a0 Notice what I said there: The things you WANT to do, not the things you <em>should<\/em> do.\u00a0 Since as I pointed out in the video, anything you \u2018should\u2019 do is never going to happen.\u00a0 Everything in your brain is wired to rebel against being forced to do anything.<\/p>\n<p>So, the key is to set your mind on things that pull your forward, rather than push you from behind.\u00a0 Ideally a good goal has a bit of pushing and pulling, the stick and the carrot as it were.\u00a0 For instance, if you have a goal to lose 20 lbs, my first question would be <em>why<\/em> do you want to lose 20 lbs?\u00a0 The number on the scale is meaningless, it only has what power you give to it.<\/p>\n<p>ANYTHING outside of yourself only has what power that you give it.<\/p>\n<p>So maybe you want to lose the weight to fit into a certain outfit for a certain party, or to be ready for beach season.\u00a0 But why does that matter?\u00a0 To turn heads? Why does <em>that<\/em> matter?\u00a0 Keep drilling down until you get to the core of what your motivation is.<\/p>\n<p>I\u2019ll tell you another secret, though: If your ultimate goal is some sort of external approval, you\u2019ll never be satisfied.\u00a0 This is one of the main reasons goals fail: Ultimately it wasn&#8217;t for YOU, but to get someone else\u2019s approval. You don\u2019t need anyone else to accept you, you only need to accept <em>yourself<\/em>.<\/p>\n<p>So knowing that, maybe you instead frame it as \u201cI want to lose 20 lbs in the next four months so that I can feel healthy and strong, and I can prove to myself what I\u2019m made of.\u00a0 I don\u2019t want to feel like a prisoner in my own body and like I\u2019m forced to hide from the world anymore.\u00a0 I want to be able to step out on the beach and feel proud of all my hard work and everything I&#8217;ve accomplished!\u201d<\/p>\n<p>See the difference?\u00a0 There\u2019s a goal, a deadline, a compelling \u2018why\u2019, AND a focus on how it will <em>feel<\/em> when it\u2019s done.\u00a0 Any goal you set should have this level of richness and detail.\u00a0 And I\u2019d submit that as you look back on the things you&#8217;ve accomplished in your life, you probably had this level of clarity as you worked at it.<\/p>\n<p>Now, let\u2019s say the things you want feel like they are so far away that you can\u2019t even get started.\u00a0 We talked recently about <a title=\"Q&amp;A: \u201cI\u2019m trying to smile, but I\u2019ve hit rock bottom\u2026.\u201d\" href=\"http:\/\/www.beliefnet.com\/columnists\/areasontosmile\/2014\/11\/qa-im-trying-to-smile-but-ive-hit-rock-bottom.html\" target=\"_blank\">how to get up when you hit rock bottom<\/a>, but more than that I\u2019d say start with smaller goals.\u00a0 If you are on the edge of being homeless, setting a goal to make a million dollars is the wrong goal; start out with focusing on stabilizing your current situation.<\/p>\n<p>Small, *consistent* progress is what makes the difference.\u00a0 Remember to <a title=\"How to finally attract what you want (VIDEO)\" href=\"http:\/\/www.beliefnet.com\/columnists\/areasontosmile\/2014\/12\/how-to-finally-change-your-life.html\" target=\"_blank\">do SOMETHING every single day<\/a> towards accomplishing your goal, and victory is guaranteed; and even better, you\u2019ll enjoy the process.<\/p>\n<p>One last thing: If there is some old habit or painful memory holding you back, <a title=\"How to Change in an Instant\" href=\"https:\/\/www.facebook.com\/video\/video.php?v=114916495203848\" target=\"_blank\">this video will help you change it once and for all<\/a>.<\/p>\n<p>You are great, and I love you!<br \/>\nAnd if you love me back, click &#8216;share&#8217; up at the top!<\/p>\n<p>B. Dave Walters Writer, Life Coach, and Talk Radio Host<\/p>\n<p>Find out more about me:\u00a0<a href=\"http:\/\/about.me\/BDaveWalters\" target=\"_blank\">http:\/\/about.me\/BDaveWalters<\/a><\/p>\n<p>Ask me anything:\u00a0<a href=\"http:\/\/formspring.me\/BDaveWalters\" target=\"_blank\">http:\/\/formspring.me\/BDaveWalters<\/a><\/p>\n<p>Become a supporter of my work:\u00a0<a href=\"http:\/\/www.patreon.com\/bdavewalters\" target=\"_blank\">http:\/\/www.patreon.com\/bdavewalters<\/a><\/p>\n<p>Pages I support:<br \/>\n<a href=\"http:\/\/www.facebook.com\/jesusnbuddha\" target=\"_blank\">Jesus and Buddha<\/a>\u00a0&#8212; Interfaith dialog<\/p>\n<p><a href=\"http:\/\/www.facebook.com\/pages\/Gnostic-Theism\/213600055362473\" target=\"_blank\">Gnostic Theism<\/a>\u00a0&#8212; Religion and Spirituality for the 21st Century (Join the Movement!)<\/p>\n<p><a href=\"http:\/\/www.facebook.com\/groups\/177682155586539\/\" target=\"_blank\">Love One Another<\/a>\u00a0&#8212; A group for the coolest Spiritual people on the Internet!<\/p>\n<p style=\"text-align: center\"><a title=\"http:\/\/www.twitter.com\/BDaveWalters\" href=\"http:\/\/www.patreon.com\/bdavewalters\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/upload.wikimedia.org\/wikipedia\/en\/4\/45\/Patreon_logo.png\" alt=\"\" width=\"80\" height=\"79\" \/><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/image3.examiner.com\/images\/blog\/EXID4908\/images\/Button_Twitter.jpg\" alt=\"\" width=\"50\" height=\"48\" \/><\/a><a title=\"http:\/\/www.facebook.com\/BDaveWalters\" href=\"http:\/\/www.facebook.com\/BDaveWalters\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/image3.examiner.com\/images\/blog\/EXID4908\/images\/Button_Facebook.jpg\" alt=\"\" width=\"50\" height=\"48\" \/><\/a>\u00a0<a title=\"http:\/\/www.youtube.com\/bdavewalters\" href=\"http:\/\/www.youtube.com\/bdavewalters\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/image3.examiner.com\/images\/blog\/EXID4908\/images\/Button_YouTube.jpg\" alt=\"\" width=\"49\" height=\"48\" \/><\/a><a title=\"http:\/\/www.myspace.com\/bdavewalters\" href=\"http:\/\/www.myspace.com\/bdavewalters\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/image3.examiner.com\/images\/blog\/EXID4908\/images\/Button_MySpace.jpg\" alt=\"\" width=\"50\" height=\"48\" \/><\/a><a title=\"http:\/\/formspring.me\/bdavewalters\" href=\"http:\/\/formspring.me\/bdavewalters\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/image3.examiner.com\/images\/blog\/EXID4908\/images\/email_button.jpg\" alt=\"\" width=\"47\" height=\"48\" \/><\/a><a title=\"http:\/\/klout.com\/#\/bdavewalters\" href=\"http:\/\/klout.com\/#\/bdavewalters\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" title=\"icon_64x64\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/304\/2012\/08\/icon_64x64.png\" alt=\"\" width=\"64\" height=\"64\" \/><\/a><\/p>\n<p><a title=\"About.me\/BDaveWalters\" href=\"http:\/\/about.me\/bdavewalters\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"aboutme_116x32\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/304\/2012\/08\/aboutme_116x32.png\" alt=\"\" width=\"116\" height=\"32\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cIt&#8217;s a New Year and with it comes a fresh opportunity to shape our world. So this is my wish, a wish for me as much as it is a wish for you: in the world to come, let us be brave \u2013 let us walk into the dark without fear, and step into the&hellip;<\/p>\n","protected":false},"author":450,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100,37,47,55,80,39,86,35,15,93,114,29,81,60,38,40,31,46,88,110,28,112,41,43,48,30,17,78],"tags":[4,3,34,13,12,16,11,109,82,70,36,6,14,23,84,26,25,24,5,42,50,56,7,113,32],"class_list":["post-1425","post","type-post","status-publish","format-standard","hentry","category-100","category-change-2","category-communication","category-emotions-2","category-family","category-fear","category-fitness","category-getting-over-it","category-god","category-gratitude","category-guilt","category-happiness","category-healing","category-holidays","category-hope-inspiration","category-law-of-attraction-2","category-love-2","category-love-yourself","category-mind","category-nlp","category-peace","category-pessimism","category-positive-thinking","category-relationships-2","category-spirituality","category-the-past","category-universal-law","category-worry","tag-all-about-you","tag-b-dave-walters","tag-breakthroughs","tag-change","tag-emotions","tag-facebook","tag-gnostic-theism","tag-god","tag-grief","tag-guilt","tag-hope","tag-law-of-attraction","tag-life-coach","tag-love","tag-new-years","tag-peacelovemoney-com","tag-psychology","tag-relationships","tag-rise-up","tag-self-talk","tag-spiritual-but-not-religious","tag-stress","tag-the-secret","tag-universal-law","tag-who-are-you"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to motivate yourself\u2026finally! - A Reason to Smile<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/areasontosmile\/2015\/01\/how-to-motivate-yourselffinally.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to motivate yourself\u2026finally! - A Reason to Smile\" \/>\n<meta property=\"og:description\" content=\"\u201cIt&#8217;s a New Year and with it comes a fresh opportunity to shape our world. So this is my wish, a wish for me as much as it is a wish for you: in the world to come, let us be brave \u2013 let us walk into the dark without fear, and step into the&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/areasontosmile\/2015\/01\/how-to-motivate-yourselffinally.html\" \/>\n<meta property=\"og:site_name\" content=\"A Reason to Smile\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-02T22:59:22+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.beliefnet.com\/columnists\/areasontosmile\/files\/2015\/01\/may-your-coming-year-be-filled-with-magic-and-dreams-and-good-madness-neil-gaiman-300x300.jpg\" \/>\n<meta name=\"author\" content=\"B. Dave Walters\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to motivate yourself\u2026finally! - A Reason to Smile","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/areasontosmile\/2015\/01\/how-to-motivate-yourselffinally.html","og_locale":"en_US","og_type":"article","og_title":"How to motivate yourself\u2026finally! - A Reason to Smile","og_description":"\u201cIt&#8217;s a New Year and with it comes a fresh opportunity to shape our world. So this is my wish, a wish for me as much as it is a wish for you: in the world to come, let us be brave \u2013 let us walk into the dark without fear, and step into the&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/areasontosmile\/2015\/01\/how-to-motivate-yourselffinally.html","og_site_name":"A Reason to Smile","article_published_time":"2015-01-02T22:59:22+00:00","og_image":[{"url":"http:\/\/www.beliefnet.com\/columnists\/areasontosmile\/files\/2015\/01\/may-your-coming-year-be-filled-with-magic-and-dreams-and-good-madness-neil-gaiman-300x300.jpg"}],"author":"B. Dave Walters","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/areasontosmile\/2015\/01\/how-to-motivate-yourselffinally.html","url":"https:\/\/www.beliefnet.com\/columnists\/areasontosmile\/2015\/01\/how-to-motivate-yourselffinally.html","name":"How to motivate yourself\u2026finally! - A Reason to Smile","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/areasontosmile\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beliefnet.com\/columnists\/areasontosmile\/2015\/01\/how-to-motivate-yourselffinally.html#primaryimage"},"image":{"@id":"https:\/\/www.beliefnet.com\/columnists\/areasontosmile\/2015\/01\/how-to-motivate-yourselffinally.html#primaryimage"},"thumbnailUrl":"http:\/\/www.beliefnet.com\/columnists\/areasontosmile\/files\/2015\/01\/may-your-coming-year-be-filled-with-magic-and-dreams-and-good-madness-neil-gaiman-300x300.jpg","datePublished":"2015-01-02T22:59:22+00:00","dateModified":"2015-01-02T22:59:22+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/areasontosmile\/#\/schema\/person\/bcf42d892eff535aad3a062b7d9534c9"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/areasontosmile\/2015\/01\/how-to-motivate-yourselffinally.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/areasontosmile\/2015\/01\/how-to-motivate-yourselffinally.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/areasontosmile\/2015\/01\/how-to-motivate-yourselffinally.html#primaryimage","url":"http:\/\/www.beliefnet.com\/columnists\/areasontosmile\/files\/2015\/01\/may-your-coming-year-be-filled-with-magic-and-dreams-and-good-madness-neil-gaiman-300x300.jpg","contentUrl":"http:\/\/www.beliefnet.com\/columnists\/areasontosmile\/files\/2015\/01\/may-your-coming-year-be-filled-with-magic-and-dreams-and-good-madness-neil-gaiman-300x300.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/areasontosmile\/2015\/01\/how-to-motivate-yourselffinally.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/areasontosmile"},{"@type":"ListItem","position":2,"name":"How to motivate yourself\u2026finally!"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/areasontosmile\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/areasontosmile\/","name":"A Reason to Smile","description":"Beliefnet Voices - B. Dave Walters","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/areasontosmile\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/areasontosmile\/#\/schema\/person\/bcf42d892eff535aad3a062b7d9534c9","name":"B. Dave Walters","description":"B. Dave Walters is like a mix between Joel Osteen, Tony Robbins, and the Old Spice Guy. He is the winner of the \"Be the Next Beleifnet Featured Blogger\" contest for Beliefnet.com in the Hope &amp; Inspiration category. He is also the host of Rise UP with B. Dave Walters on Party 93.4 FM out of Hudson Valley, New York, as well as a nationally syndicated columnist on the topics of spirituality and relationships for the Examiner.com. He is the author of one book, \"49 Lost Secrets of Peace, Love, and Money\". For years, friends and relatives looked to him for guidance and support during difficult times, and he realized at an early age that his purpose in life was to serve and inspire. While touring as a personal coach with a prominent rock band, he was discovered by one of the top trainers of the Anthony Robbins companies, which lead to him settling down to open and operate a Marketing, Business Services and Coaching firm in Los Angeles. Armed with an insatiable thirst for knowledge, he brings the same discipline and determination that helped him earn Black Belt rankings in Shaolin Kung Fu and Tai Chi to all areas of study and focus. In addition to earning a degree in English from Morehouse College, he has mastered the science of NLP (Neuro-Linguistic Programming) and other communication, healing, counseling and spiritual systems from all over the world. He brings his empathy, insight, and vast personal experience into all his relationships, which has lead to him being one of the most sought after Coaches in the world today. He lives in Burbank, California with his wife and two daughters.","sameAs":["http:\/\/about.me\/bdavewalters"],"url":"https:\/\/www.beliefnet.com\/columnists\/areasontosmile\/author\/dwalters"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/areasontosmile\/wp-json\/wp\/v2\/posts\/1425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/areasontosmile\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/areasontosmile\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/areasontosmile\/wp-json\/wp\/v2\/users\/450"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/areasontosmile\/wp-json\/wp\/v2\/comments?post=1425"}],"version-history":[{"count":1,"href":"https:\/\/www.beliefnet.com\/columnists\/areasontosmile\/wp-json\/wp\/v2\/posts\/1425\/revisions"}],"predecessor-version":[{"id":1427,"href":"https:\/\/www.beliefnet.com\/columnists\/areasontosmile\/wp-json\/wp\/v2\/posts\/1425\/revisions\/1427"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/areasontosmile\/wp-json\/wp\/v2\/media?parent=1425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/areasontosmile\/wp-json\/wp\/v2\/categories?post=1425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/areasontosmile\/wp-json\/wp\/v2\/tags?post=1425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}