It\u2019s been noticed without even relying on statistics that the majority of men over 50 are liable to having prostate problems which could directly affect two vital activities which are urination and having sex. It\u2019s never good news when you\u2019re being informed of having a prostate problem, however there are things you could do to minimize or even avoid chances of hiving this problem.<\/p>\n
The prostate is a gland in men about the shape and size of a walnut. It\u2019s a part of the reproductive system. As a man ages, the prostate can grow larger and this enlargement could squeeze the urethra causing problems in passing urine and in some cases impotence.<\/p>\n
\u00a0Symptoms of enlarged prostate may include:<\/strong><\/p>\n –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Trouble starting to urinate<\/p>\n –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Having to urinate more frequently and more often at night<\/p>\n –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Feeling that the bladder is not empty after urinating<\/p>\n –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Having a sudden urge to urinate<\/p>\n –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Some patients complain of having to stop and start repeatedly while urinating<\/p>\n <\/p>\n If you are experiencing any of the above mentioned symptoms, it\u2019s very important that you talk to your doctor as it\u2019s very important as early treatment could save you some more serious complications. Your doctor could prescribe some medications like alpha-blocker and 5 alpha-reductase inhibitors. Those could help with the symptoms and could also help shrink the prostate.<\/p>\n How to maintain a healthy prostate:<\/strong><\/p>\n There is no garaunteed way to prevent prostate enlargement as it\u2019s a part of aging, but there are few things that could help delay the problem and improve symptoms.<\/p>\n –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Exercise regularly and maintain a healthy weight.<\/p>\n –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Watch your diet. Eat more fruits and vegetables, especially those that have Lycopene such tomatoes, watermelons and grapefruits. Also, zinc is a vital mineral for the health of prostate. It\u2019s found in oysters ,chocolate, peanuts, sunflower seeds, sesame seeds and sesame oil<\/p>\n –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Some supplements are believed to help like Saw Palmetto over-the-counter<\/p>\n –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Avoid too much caffeine, alcohol and fatty food.<\/p>\n –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Include more soy in your diet<\/p>\n –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Quite smoking<\/p>\n –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Stay warm<\/p>\n –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Get a PSA blood test regularly beginning at the age of 50. If you have a family history of prostate problems then you need to begin testing at the age of 45.<\/p>\n –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cranberry juice could help prevent urinary tract infections which could worsen your condition<\/p>\n <\/p>\n If you have prostate problem it\u2019s very important to ask your doctor or your pharmacist before taking any over the counter medication.<\/p>\n