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You pass by Magnesium dietary supplements on the shelves, maybe wondering about magnesium benefits. Well, maybe you can benefit from magnesium.  Studies have proven that Magnesium could help control blood glucose level, blood pressure, muscle and nerve function, energy production and plays an important role on having a normal heart rhythm. Not having enough Magnesium…

Everyone has a go-to the “hangover remedy”—burnt toast, greasy food, a Bloody Mary. I even know a guy who swears by the harrowing concoction called “The Bull’s Eye,” raw egg mixed into a glass of OJ. I’ll pass. While the placebo effect is powerful, there are better ways to silence the house DJ playing in…

Birth control pills are one of the most effective forms of contraception available today. Like any other decision you make in life, it is important to research any medication you plan to take, especially if it is one you will be taking long term. Important factors to consider when selecting a method of birth control…

Have you ever experienced pain in your head that was so intense all you could do was lay down in a dark room with a wet rag on your forehead and pray for the feeling to pass, or that the pain pills would kick in quickly and knock you out? Migraines, while not technically considered…
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