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When should I take calcium supplements? Does it matter if I take it or not? When should I take it? Yes, you do need to take it! We all need Calcium. However, You need to consider somethings before taking any dietary supplements. The type of calcium. Check the label to find out what kind of…

You pass by Magnesium dietary supplements on the shelves, maybe wondering about magnesium benefits. Well, maybe you can benefit from magnesium.  Studies have proven that Magnesium could help control blood glucose level, blood pressure, muscle and nerve function, energy production and plays an important role on having a normal heart rhythm. Not having enough Magnesium…

Face Your Giant Weight loss is one tough issue we face. Well, maybe some of us don’t, but they still work hard to maintain their slim. If popping a pill would make us lose weight, we’d all be thin as reeds. However, besides cutting down on carbs and working out, there  are supplements that could help…

“I feel like my heart is on fire“. I hear patients complain of heart burn and ask for help a lot. well, I understand that those burritos heaped with hot salsa sure look good. But they’ll leave you with a heartburn “hangover.” Fortunately, this condition doesn’t have to take over your life. Treatments range from…
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