{"id":681,"date":"2011-03-25T21:55:13","date_gmt":"2011-03-26T01:55:13","guid":{"rendered":"http:\/\/blog.beliefnet.com\/angelsonyourshoulder\/?p=681"},"modified":"2011-03-25T21:55:13","modified_gmt":"2011-03-26T01:55:13","slug":"fearless-friday-top-ten-fears-and-how-to-overcome-them","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/angelsonyourshoulder\/2011\/03\/fearless-friday-top-ten-fears-and-how-to-overcome-them.html","title":{"rendered":"Fearless Friday: top ten fears and how to overcome them"},"content":{"rendered":"

Top Ten Fears<\/strong><\/p>\n

When I asked my readers what areas of their life they had the most concerns about, the top ten were:<\/p>\n

economy
\nrelationships
\nromance
\njobs
\nhealth
\nspiritual connection
\nprayer and meditation
\nretirement
\npersonal happiness
\nfinding their life\u2019s purpose<\/p>\n


\nFive Easy Ways to Overcome Fear and Use It To Improve Your Life<\/strong><\/p>\n

When we have fear about an issue, we tend to create more of what we don\u2019t want. When we release our fear, we can ask ourselves what we want to create and use our god-given talents to create different results. So here are five ways to easily overcome fear.
\n
\n<\/strong><\/p>\n

    \n
  1. What\u2019s the worse that could happen?<\/strong> When we face our fears, they lose their power. Realistically, look at your fear and use your imagination to create the worse possible scenario. Ask yourself if that is something you want to create or you would like to experience. Chances are, the answer is a resounding \u201cno.\u201d Then ask yourself what you would like to create. and spend a little bit of time focusing your attention to what it would feel like to have that in your life. When your fear resurfaces once again, say \u201cno\u201d to it and focus on what you do want.<\/li>\n
  2. What am I really afraid of?<\/strong> Dissect your fear. Fear is always about a future event. If someone is pointing a gun at you, you\u2019re afraid of being shot, an event that may or may not happen in the future. When we stay focused in the moment, we have the power to change what happens next. If\u00a0we focus on the moment, our fear no longer controls our choices, and we are more likely to create what we really do want rather than reacting to our fear.<\/li>\n
  3. What does my fear tell me about my beliefs?<\/strong> You never experience life directly. What you experience is your filter system\u2019s version of reality. You can use your fear to see the beliefs, agreements or assumptions that limit your experience of life, and let them go.<\/li>\n
  4. How can I see this through the eyes of love?<\/strong> Fear can be used as a sign post or guide. You are a limitless being of light, an angel in a human body. The presence of fear is an indication that you aren\u2019t connected to the essence of who and what you really are. So you can use fear as an invitation. If you are afraid of intimacy, you can view it as an invitation to get out more and make more friends. Looking at my fear from a different perspective gives me the opportunity to use it to improve the quality of my life.<\/li>\n
  5. Use your fear as a call for prayer and meditation<\/strong>. Whenever I am in fear, I am certainly not trusting the process, having faith, or connected to my divinity. Fear is a very clear indication I need to pray and meditate. As soon as we open our heart and our mind and ask for help, we can be blessed with angelic guidance and assistance. I have learned to look at fear as a reminder to ask for help and talk to my angels.<\/li>\n<\/ol>\n

    All of life is an opportunity to deepen our connection to our spirit or strengthen our limiting beliefs.\u00a0 Reach out to the divine and watch the miracles occur.<\/p>\n

    Read more Fearless Fridays:
    \n<\/strong>\u2022 7 Ways to Overcome Fear<\/a>
    \n\u2022     Inspirational Quotes on Fear<\/a>
    \n\u2022     View all Fearless Fridays posts<\/a><\/p>\n

    With love and aloha,
    \n    Susan<\/a><\/em><\/p>\n

    Angels are everywhere just open your mind and your heart to the signs.<\/p>\n

    Make Angels on Your Shoulder<\/a> part of your daily routine and share it with a friend!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Top Ten Fears When I asked my readers what areas of their life they had the most concerns about, the top ten were: economy relationships romance jobs health spiritual connection prayer and meditation retirement personal happiness finding their life\u2019s purpose<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,15,7,14],"tags":[29,31,33,39],"class_list":["post-681","post","type-post","status-publish","format-standard","hentry","category-angels","category-fearless-fridays","category-meditation","category-prayers","tag-angels-2","tag-fearless-friday","tag-love-2","tag-meditation-2"],"yoast_head":"\nFearless Friday: top ten fears and how to overcome them - Angels on Your Shoulder<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/angelsonyourshoulder\/2011\/03\/fearless-friday-top-ten-fears-and-how-to-overcome-them.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fearless Friday: top ten fears and how to overcome them - Angels on Your Shoulder\" \/>\n<meta property=\"og:description\" content=\"Top Ten Fears When I asked my readers what areas of their life they had the most concerns about, the top ten were: economy relationships romance jobs health spiritual connection prayer and meditation retirement personal happiness finding their life\u2019s purpose\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/angelsonyourshoulder\/2011\/03\/fearless-friday-top-ten-fears-and-how-to-overcome-them.html\" \/>\n<meta property=\"og:site_name\" content=\"Angels on Your Shoulder\" \/>\n<meta property=\"article:published_time\" content=\"2011-03-26T01:55:13+00:00\" \/>\n<meta name=\"author\" content=\"Susan Gregg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fearless Friday: top ten fears and how to overcome them - Angels on Your Shoulder","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/angelsonyourshoulder\/2011\/03\/fearless-friday-top-ten-fears-and-how-to-overcome-them.html","og_locale":"en_US","og_type":"article","og_title":"Fearless Friday: top ten fears and how to overcome them - Angels on Your Shoulder","og_description":"Top Ten Fears When I asked my readers what areas of their life they had the most concerns about, the top ten were: economy relationships romance jobs health spiritual connection prayer and meditation retirement personal happiness finding their life\u2019s purpose","og_url":"https:\/\/www.beliefnet.com\/columnists\/angelsonyourshoulder\/2011\/03\/fearless-friday-top-ten-fears-and-how-to-overcome-them.html","og_site_name":"Angels on Your Shoulder","article_published_time":"2011-03-26T01:55:13+00:00","author":"Susan Gregg","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/angelsonyourshoulder\/2011\/03\/fearless-friday-top-ten-fears-and-how-to-overcome-them.html","url":"https:\/\/www.beliefnet.com\/columnists\/angelsonyourshoulder\/2011\/03\/fearless-friday-top-ten-fears-and-how-to-overcome-them.html","name":"Fearless Friday: top ten fears and how to overcome them - Angels on Your Shoulder","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/angelsonyourshoulder\/#website"},"datePublished":"2011-03-26T01:55:13+00:00","dateModified":"2011-03-26T01:55:13+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/angelsonyourshoulder\/#\/schema\/person\/b87299a8cec940d47d994d9cb2ccb40c"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/angelsonyourshoulder\/2011\/03\/fearless-friday-top-ten-fears-and-how-to-overcome-them.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/angelsonyourshoulder\/2011\/03\/fearless-friday-top-ten-fears-and-how-to-overcome-them.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/angelsonyourshoulder\/2011\/03\/fearless-friday-top-ten-fears-and-how-to-overcome-them.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/angelsonyourshoulder"},{"@type":"ListItem","position":2,"name":"Fearless Friday: top ten fears and how to overcome them"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/angelsonyourshoulder\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/angelsonyourshoulder\/","name":"Angels on Your Shoulder","description":"Beliefnet Voices - Susan Gregg","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/angelsonyourshoulder\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/angelsonyourshoulder\/#\/schema\/person\/b87299a8cec940d47d994d9cb2ccb40c","name":"Susan Gregg","description":"Susan Greggis an author, Karuna Reiki Master, and Nagual Woman. She has written eight books including the award-winning \"Mastering the Toltec Way\" and \"The Encyclopedia of Angels, Spirit Guides and Ascended Masters.\" Susan completed an apprenticeship with Don Miguel Ruiz, author of \"The Four Agreements,\" and she has been exploring spirituality, human potential, and the nature of physical and metaphysical reality since the early 1970s. Her greatest passion is showing others how they can be happy, no matter what is going on in their lives or in the world around them. This passion has resulted in her creating a podcast, \"Food for the Soul,\" and numerous video meditations. Susan's spiritual journeys have also taken her around the world with students she teaches. Currently, she lives on the beautiful island of Hawaii where she is an avid gardener, hiker, and writer. She often spends time playing with the numerous four-legged friends she's rescued or swimming with the turtles and wild dolphins. Follow me on twitter","url":"https:\/\/www.beliefnet.com\/columnists\/angelsonyourshoulder\/author\/sgregg"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/angelsonyourshoulder\/wp-json\/wp\/v2\/posts\/681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/angelsonyourshoulder\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/angelsonyourshoulder\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/angelsonyourshoulder\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/angelsonyourshoulder\/wp-json\/wp\/v2\/comments?post=681"}],"version-history":[{"count":2,"href":"https:\/\/www.beliefnet.com\/columnists\/angelsonyourshoulder\/wp-json\/wp\/v2\/posts\/681\/revisions"}],"predecessor-version":[{"id":692,"href":"https:\/\/www.beliefnet.com\/columnists\/angelsonyourshoulder\/wp-json\/wp\/v2\/posts\/681\/revisions\/692"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/angelsonyourshoulder\/wp-json\/wp\/v2\/media?parent=681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/angelsonyourshoulder\/wp-json\/wp\/v2\/categories?post=681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/angelsonyourshoulder\/wp-json\/wp\/v2\/tags?post=681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}