{"id":3452,"date":"2012-10-08T20:36:44","date_gmt":"2012-10-09T00:36:44","guid":{"rendered":"http:\/\/blog.beliefnet.com\/angelsonyourshoulder\/?p=3452"},"modified":"2012-10-08T20:36:44","modified_gmt":"2012-10-09T00:36:44","slug":"meditation-made-easy","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/angelsonyourshoulder\/2012\/10\/meditation-made-easy.html","title":{"rendered":"Meditation Made Easy"},"content":{"rendered":"<h3>Whatever the question: Meditation is the answer <\/h3>\n<p><a href=\"http:\/\/blog.beliefnet.com\/angelsonyourshoulder\/files\/2012\/10\/spiritual-teacehr.jpg\"><img decoding=\"async\" style=\"border-right-width: 0px;margin: 0px 15px 0px 0px;padding-left: 0px;padding-right: 0px;float: left;border-top-width: 0px;border-bottom-width: 0px;border-left-width: 0px;padding-top: 0px\" border=\"0\" alt=\"spiritual teacehr\" align=\"left\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/68\/2012\/10\/spiritual-teacehr_thumb.jpg\" width=\"138\" height=\"138\" \/><\/a><\/p>\n<p>Angels are all about love. Meditation will help you feel the love. Here is a simple way to meditate and open up to the love, the angels and the magic of life.<\/p>\n<p>Whenever I work with someone I suggest they create bookends, something they do every morning and every night to remind themselves that life is a journey of love. I suggest one of the bookends is meditation.<\/p>\n<p>I have taught people how to meditate for almost 30 years and have watched people make it so much harder than it needs to be. They say they are going to meditate and then they put it off. They say I don\u2019t have the time. I have found in my own life I don\u2019t have the time NOT to meditate!<\/p>\n<p>Here is a very simple guided meditation that will show you how to meditate. Listen to it and then allow the magic of meditation unfold in your life.<\/p>\n<p> <a href=\"http:\/\/www.audioacrobat.com\/play\/W0MdNnYS\" target=\"_blank\">Click here to listen&#8230;<\/a>   <\/p>\n<p>Enjoy!<\/p>\n<p>With love,    <br \/>Susan<\/p>\n<p>Here are some more <a href=\"http:\/\/www.susangregg.com\/guided-meditations\" target=\"_blank\">guided meditations.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whatever the question: Meditation is the answer Angels are all about love. Meditation will help you feel the love. Here is a simple way to meditate and open up to the love, the angels and the magic of life. Whenever I work with someone I suggest they create bookends, something they do every morning and&hellip;<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[641,7],"tags":[129,49],"class_list":["post-3452","post","type-post","status-publish","format-standard","hentry","category-guided-medtiations","category-meditation","tag-guided-meditations","tag-how-to-meditate"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meditation Made Easy - Angels on Your Shoulder<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/angelsonyourshoulder\/2012\/10\/meditation-made-easy.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditation Made Easy - Angels on Your Shoulder\" \/>\n<meta property=\"og:description\" content=\"Whatever the question: Meditation is the answer Angels are all about love. Meditation will help you feel the love. Here is a simple way to meditate and open up to the love, the angels and the magic of life. Whenever I work with someone I suggest they create bookends, something they do every morning and&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/angelsonyourshoulder\/2012\/10\/meditation-made-easy.html\" \/>\n<meta property=\"og:site_name\" content=\"Angels on Your Shoulder\" \/>\n<meta property=\"article:published_time\" content=\"2012-10-09T00:36:44+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/angelsonyourshoulder\/files\/2012\/10\/spiritual-teacehr_thumb.jpg\" \/>\n<meta name=\"author\" content=\"Susan Gregg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Meditation Made Easy - Angels on Your Shoulder","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/angelsonyourshoulder\/2012\/10\/meditation-made-easy.html","og_locale":"en_US","og_type":"article","og_title":"Meditation Made Easy - Angels on Your Shoulder","og_description":"Whatever the question: Meditation is the answer Angels are all about love. 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She has written eight books including the award-winning \"Mastering the Toltec Way\" and \"The Encyclopedia of Angels, Spirit Guides and Ascended Masters.\" Susan completed an apprenticeship with Don Miguel Ruiz, author of \"The Four Agreements,\" and she has been exploring spirituality, human potential, and the nature of physical and metaphysical reality since the early 1970s. Her greatest passion is showing others how they can be happy, no matter what is going on in their lives or in the world around them. This passion has resulted in her creating a podcast, \"Food for the Soul,\" and numerous video meditations. Susan's spiritual journeys have also taken her around the world with students she teaches. Currently, she lives on the beautiful island of Hawaii where she is an avid gardener, hiker, and writer. She often spends time playing with the numerous four-legged friends she's rescued or swimming with the turtles and wild dolphins. Follow me on twitter","url":"https:\/\/www.beliefnet.com\/columnists\/angelsonyourshoulder\/author\/sgregg"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/angelsonyourshoulder\/wp-json\/wp\/v2\/posts\/3452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/angelsonyourshoulder\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/angelsonyourshoulder\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/angelsonyourshoulder\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/angelsonyourshoulder\/wp-json\/wp\/v2\/comments?post=3452"}],"version-history":[{"count":1,"href":"https:\/\/www.beliefnet.com\/columnists\/angelsonyourshoulder\/wp-json\/wp\/v2\/posts\/3452\/revisions"}],"predecessor-version":[{"id":3453,"href":"https:\/\/www.beliefnet.com\/columnists\/angelsonyourshoulder\/wp-json\/wp\/v2\/posts\/3452\/revisions\/3453"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/angelsonyourshoulder\/wp-json\/wp\/v2\/media?parent=3452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/angelsonyourshoulder\/wp-json\/wp\/v2\/categories?post=3452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/angelsonyourshoulder\/wp-json\/wp\/v2\/tags?post=3452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}