{"id":257,"date":"2016-01-10T15:54:19","date_gmt":"2016-01-10T15:54:19","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/angelguidance\/?p=257"},"modified":"2016-01-10T23:46:52","modified_gmt":"2016-01-10T23:46:52","slug":"take-3-you-are-worth-it","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/angelguidance\/2016\/01\/take-3-you-are-worth-it.html","title":{"rendered":"Mindfullness Take 3 &#8211; You are Worth It"},"content":{"rendered":"<p>A few days ago I received a video from my favourite channel on u-tube \u00a0&#8211; The Honest Guys &#8211; with the subject line, &#8220;Mindfulness &#8211; 3 Minutes and I looked at it and thought to myself, I will view later when I have more time. I heard this very distinct voice say &#8220;you mean you don&#8217;t have 3 minutes to set the intention for your day?&#8221; This was like a huge alarm for me. I was reminded of the old Zen adage<strong> &#8220;You should meditate for 20 minutes each day &#8211; unless you are too busy then you should sit for an hour&#8221;\u00a0<\/strong><\/p>\n<p>I asked myself how could I actually be too busy to sit and listen for 3 minutes? Surely I have wasted more than that gazing out the window, looking at my closet, fussing with my hair, checking out facebook\u00a0or some other times I am not even aware that I wasted, after all, it is only 3 minutes. I decided to take my jacket off and sit back down and take 3 minutes to set my state and intention before I left the house. It felt simply wonderful!<\/p>\n<p>It is a beautiful reminder and I have been doing it each morning after I do up my daily <a href=\"http:\/\/playingwiththeuniverse.blogspot.ca\/\">angel message<\/a>, then I am ready to start my day with clear thoughts and a peaceful mind.<\/p>\n<iframe loading=\"lazy\" title=\"MINDFULNESS - 3 MINUTE MEDITATION\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/evJHBLldMsE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<p>Your angel guidance for this week is to become more mindful of each moment and see if this doesn&#8217;t help you become more peaceful with whatever the days brings your way.<\/p>\n<p>We would love to hear back the results of doing this short meditation &#8211; try it for 21 days (they say it take 21 days to form a habit). Do it every day and don&#8217;t miss a day. If you do miss a day, begin your 21 days again and see what a difference this makes for you.<\/p>\n<p>Tons of love, Sharon and the angels xox<\/p>\n<p><a class=\"vglnk\" href=\"http:\/\/www.playingwiththeuniverse.com\/\" target=\"_blank\" rel=\"nofollow\">www.playingwiththeuniverse.com<\/a><br \/>\n<a href=\"http:\/\/www.beliefnet.com\/columnists\/angelguidance\/2015\/11\/doorway-to-healing-and-happiness.html#ixzz3qpkC3fUm\"><br \/>\n<\/a><a href=\"http:\/\/www.beliefnet.com\/columnists\/angelguidance\/\" target=\"_blank\">Read more: http:\/\/www.beliefnet.com\/columnists\/angelguidance<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A few days ago I received a video from my favourite channel on u-tube \u00a0&#8211; The Honest Guys &#8211; with the subject line, &#8220;Mindfulness &#8211; 3 Minutes and I looked at it and thought to myself, I will view later when I have more time. I heard this very distinct voice say &#8220;you mean you&hellip;<\/p>\n","protected":false},"author":599,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[15,16,2,17,4,23,5,18,8,10,13,9,24,12,3,6,7,25,14],"class_list":["post-257","post","type-post","status-publish","format-standard","hentry","category-angel-guidance","tag-affirmations","tag-angel-cards","tag-angel-guidance","tag-angel-wisdom","tag-angels","tag-archangel-uriel","tag-archangels","tag-ascension","tag-awakening","tag-guidance","tag-healing","tag-love","tag-meditation","tag-messages","tag-sharon-taphorn","tag-spiritual-growth","tag-spirituality","tag-the-honest-guys","tag-wisdom"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Take 3 - You are Worth It - Angel Guidance<\/title>\n<meta name=\"description\" content=\"Set your intention each day with 3 minutes of mindfulness meditation and begin to live more in the now and become more mindful of each moment\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Take 3 - You are Worth It - Angel Guidance\" \/>\n<meta property=\"og:description\" content=\"Set your intention each day with 3 minutes of mindfulness meditation and begin to live more in the now and become more mindful of each moment\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/angelguidance\/2016\/01\/take-3-you-are-worth-it.html\" \/>\n<meta property=\"og:site_name\" content=\"Angel Guidance\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-10T15:54:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-01-10T23:46:52+00:00\" \/>\n<meta name=\"author\" content=\"Sharon Taphorn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SharonTaphorn\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Take 3 - You are Worth It - Angel Guidance","description":"Set your intention each day with 3 minutes of mindfulness meditation and begin to live more in the now and become more mindful of each moment","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Take 3 - You are Worth It - Angel Guidance","og_description":"Set your intention each day with 3 minutes of mindfulness meditation and begin to live more in the now and become more mindful of each moment","og_url":"https:\/\/www.beliefnet.com\/columnists\/angelguidance\/2016\/01\/take-3-you-are-worth-it.html","og_site_name":"Angel Guidance","article_published_time":"2016-01-10T15:54:19+00:00","article_modified_time":"2016-01-10T23:46:52+00:00","author":"Sharon Taphorn","twitter_card":"summary_large_image","twitter_creator":"@SharonTaphorn","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/angelguidance\/2016\/01\/take-3-you-are-worth-it.html","url":"https:\/\/www.beliefnet.com\/columnists\/angelguidance\/2016\/01\/take-3-you-are-worth-it.html","name":"Take 3 - You are Worth It - Angel Guidance","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/angelguidance\/#website"},"datePublished":"2016-01-10T15:54:19+00:00","dateModified":"2016-01-10T23:46:52+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/angelguidance\/#\/schema\/person\/1f066d300ce922bfca8a7d04266a2f0e"},"description":"Set your intention each day with 3 minutes of mindfulness meditation and begin to live more in the now and become more mindful of each moment","breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/angelguidance\/2016\/01\/take-3-you-are-worth-it.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/angelguidance\/2016\/01\/take-3-you-are-worth-it.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/angelguidance\/2016\/01\/take-3-you-are-worth-it.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/angelguidance"},{"@type":"ListItem","position":2,"name":"Mindfullness Take 3 &#8211; You are Worth It"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/angelguidance\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/angelguidance\/","name":"Angel Guidance","description":"Beliefnet Voices - Sharon Taphorn","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/angelguidance\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/angelguidance\/#\/schema\/person\/1f066d300ce922bfca8a7d04266a2f0e","name":"Sharon Taphorn","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/angelguidance\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/angelguidance\/wp-content\/wphb-cache\/gravatar\/608\/608182082a0c0d2049c5afc21f9f33a5x96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/angelguidance\/wp-content\/wphb-cache\/gravatar\/608\/608182082a0c0d2049c5afc21f9f33a5x96.jpg","caption":"Sharon Taphorn"},"description":"Sharon Taphorn, Author of Angel Guidance-Messages of Love and Healing, and Angels, Guides, and Other Realms is an international teacher, healer,writer, author, mystic and guardian of Mother Earth. Sharon has been teaching and sharing workshops since 2003 in various areas of holistic healing and expanding consciousness and is currently working on her degree to become a licensed minister with the International Metaphysical Ministry. She is here at this time to guide and assist humanity through this great awakening, this time of great change, as Mother Earth and all her Beings to a higher dimensional compassion. She shares her wisdom, spirit, and passion around the world through her publications as well as offers a variety of workshops on Healing, Expanding Consciousness, Meditation and Spiritual Growth. As a gifted intuitive, Sharon also offers Personal Guidance Sessions and OverLight Spiritual Coaching Sessions both personal and for businesses.","sameAs":["http:\/\/www.playingwiththeuniverse.com","https:\/\/x.com\/SharonTaphorn"],"url":"https:\/\/www.beliefnet.com\/columnists\/angelguidance\/author\/staphorn"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/angelguidance\/wp-json\/wp\/v2\/posts\/257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/angelguidance\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/angelguidance\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/angelguidance\/wp-json\/wp\/v2\/users\/599"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/angelguidance\/wp-json\/wp\/v2\/comments?post=257"}],"version-history":[{"count":3,"href":"https:\/\/www.beliefnet.com\/columnists\/angelguidance\/wp-json\/wp\/v2\/posts\/257\/revisions"}],"predecessor-version":[{"id":262,"href":"https:\/\/www.beliefnet.com\/columnists\/angelguidance\/wp-json\/wp\/v2\/posts\/257\/revisions\/262"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/angelguidance\/wp-json\/wp\/v2\/media?parent=257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/angelguidance\/wp-json\/wp\/v2\/categories?post=257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/angelguidance\/wp-json\/wp\/v2\/tags?post=257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}