{"version":"1.0","provider_name":"Angel Guidance","provider_url":"https:\/\/www.beliefnet.com\/columnists\/angelguidance","author_name":"Sharon Taphorn","author_url":"https:\/\/www.beliefnet.com\/columnists\/angelguidance\/author\/staphorn","title":"Transform Negative Emotions - Angel Guidance","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"C6fbhJR6iE\"><a href=\"https:\/\/www.beliefnet.com\/columnists\/angelguidance\/2018\/01\/transform-negative-emotions.html\">Transform Negative Emotions<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.beliefnet.com\/columnists\/angelguidance\/2018\/01\/transform-negative-emotions.html\/embed#?secret=C6fbhJR6iE\" width=\"600\" height=\"338\" title=\"&#8220;Transform Negative Emotions&#8221; &#8212; Angel Guidance\" data-secret=\"C6fbhJR6iE\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Sometimes life is challenging and you find yourself holding negative emotions. When this happens, the best thing you can do for yourself is transform negative emotions so\u00a0your thoughts and feelings can support you instead of holding you back. Take a deep breath, re-centre yourself, and transform negative emotions into positive experiences. The first thing to&hellip;","thumbnail_url":"http:\/\/www.beliefnet.com\/columnists\/angelguidance\/files\/2018\/01\/transformingnegativeemotions.jpg"}