{"version":"1.0","provider_name":"Angel Guidance","provider_url":"https:\/\/www.beliefnet.com\/columnists\/angelguidance","author_name":"Sharon Taphorn","author_url":"https:\/\/www.beliefnet.com\/columnists\/angelguidance\/author\/staphorn","title":"Practicing Mindfulness - Angel Guidance","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"GbOkRsZDvk\"><a href=\"https:\/\/www.beliefnet.com\/columnists\/angelguidance\/2017\/11\/practicing-mindfulness.html\">Practicing Mindfulness<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.beliefnet.com\/columnists\/angelguidance\/2017\/11\/practicing-mindfulness.html\/embed#?secret=GbOkRsZDvk\" width=\"600\" height=\"338\" title=\"&#8220;Practicing Mindfulness&#8221; &#8212; Angel Guidance\" data-secret=\"GbOkRsZDvk\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Practicing Mindfulness daily is a fantastic way to feel calmer, reducing unwanted thoughts, and gain control of your life once again. It is a wonderful way to get yourself focused and back to what is really matters.\u00a0Being mindful makes it easier to release the drama and becoming more\u00a0fully present in your now. When you\u00a0are\u00a0mindful, you&hellip;","thumbnail_url":"http:\/\/www.beliefnet.com\/columnists\/angelguidance\/files\/2017\/11\/practicing-Mindfulness.jpg"}