{"id":211,"date":"2011-10-19T06:20:48","date_gmt":"2011-10-19T06:20:48","guid":{"rendered":"http:\/\/blog.beliefnet.com\/aliteraryspirit\/?p=211"},"modified":"2011-10-16T02:39:06","modified_gmt":"2011-10-16T02:39:06","slug":"new-release-one-minute-mindfulness","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/aliteraryspirit\/2011\/10\/new-release-one-minute-mindfulness.html","title":{"rendered":"[New Release] One-Minute Mindfulness"},"content":{"rendered":"<table width=\"644\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td rowspan=\"4\" align=\"center\" valign=\"middle\" width=\"263\" height=\"200\"><a href=\"http:\/\/blog.beliefnet.com\/aliteraryspirit\/files\/2011\/09\/9781608680306.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-222\" src=\"http:\/\/blog.beliefnet.com\/aliteraryspirit\/files\/2011\/09\/9781608680306-195x300.jpg\" alt=\"\" width=\"195\" height=\"300\" \/><\/a><a href=\"https:\/\/wp-media.beliefnet.com\/sites\/301\/2011\/08\/3stars.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-65\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/301\/2011\/08\/3stars.png\" alt=\"\" width=\"291\" height=\"118\" \/><\/a>Purchase <a href=\"http:\/\/store.beliefnet.com\/amazon_store\/item\/1608680304\">One Minute Mindfulness<\/a> from the <a href=\"http:\/\/store.inspiredfaith.com\/storefront.aspx\" target=\"_blank\">Beliefnet Shopping Mall<\/a>.<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"375\"><big><big>One Minute Mindfulness<br \/>\n<strong><\/strong><strong>By Donald Altman<\/strong><\/big><\/big><big><big><strong><\/strong><strong><\/strong><strong><\/strong><strong><\/strong><strong><\/strong><\/big><\/big><strong><\/strong><\/p>\n<p><strong>Review: <\/strong>There is a time and a place for bite-sized spirituality and One Minute Mindfulness is a book that perfectly fulfills this need.\u00a0 It literally offers tips that can be digested in one minute\u2014and that are perfect for readers who travel a great deal or find themselves only capable of practicing mindfulness in short bursts.<\/p>\n<p>The book is divided into useful sections related to different aspects of our lives: relationships, food, work, money, etc.\u00a0 In each section, is a brief exploration of how to apply mindfulness practice in a simplified manner\u2014along with tips, ideas and other practical suggestions.<\/p>\n<p>My favorite tips were found in the work chapter.\u00a0 Remembering to breathe, see human beings in our colleagues, rest and maintain perspective resonated with me and seemed like they might actually change my thinking\u2014and behavior\u2014in the midst of a busy day.<\/p>\n<p>I recommend this book to busy folks\u2014with young children around the house or those with a hectic travel schedule.\u00a0 It won\u2019t change your life\u2014but it might make each moment a little more meaningful.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Purchase One Minute Mindfulness from the Beliefnet Shopping Mall. One Minute Mindfulness By Donald Altman Review: There is a time and a place for bite-sized spirituality and One Minute Mindfulness is a book that perfectly fulfills this need.\u00a0 It literally offers tips that can be digested in one minute\u2014and that are perfect for readers who&hellip;<\/p>\n","protected":false},"author":221,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-211","post","type-post","status-publish","format-standard","hentry","category-general-spirituality"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>[New Release] One-Minute Mindfulness - A Literary Spirit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/aliteraryspirit\/2011\/10\/new-release-one-minute-mindfulness.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[New Release] One-Minute Mindfulness - A Literary Spirit\" \/>\n<meta property=\"og:description\" content=\"Purchase One Minute Mindfulness from the Beliefnet Shopping Mall. One Minute Mindfulness By Donald Altman Review: There is a time and a place for bite-sized spirituality and One Minute Mindfulness is a book that perfectly fulfills this need.\u00a0 It literally offers tips that can be digested in one minute\u2014and that are perfect for readers who&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/aliteraryspirit\/2011\/10\/new-release-one-minute-mindfulness.html\" \/>\n<meta property=\"og:site_name\" content=\"A Literary Spirit\" \/>\n<meta property=\"article:published_time\" content=\"2011-10-19T06:20:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2011-10-16T02:39:06+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/aliteraryspirit\/files\/2011\/09\/9781608680306-195x300.jpg\" \/>\n<meta name=\"author\" content=\"Taz Tagore\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"[New Release] One-Minute Mindfulness - A Literary Spirit","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/aliteraryspirit\/2011\/10\/new-release-one-minute-mindfulness.html","og_locale":"en_US","og_type":"article","og_title":"[New Release] One-Minute Mindfulness - A Literary Spirit","og_description":"Purchase One Minute Mindfulness from the Beliefnet Shopping Mall. 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