{"id":175,"date":"2018-11-28T15:23:37","date_gmt":"2018-11-28T15:23:37","guid":{"rendered":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/?p=175"},"modified":"2018-11-28T15:23:37","modified_gmt":"2018-11-28T15:23:37","slug":"part-2-day-airport","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/2018\/11\/part-2-day-airport.html","title":{"rendered":"Part 2- A Day at the Airport"},"content":{"rendered":"<p>It was only 6:00 AM and the roads were already covered with snow. I was slated to present at a conference in New York the next morning and my flight was at 3:00. The weather channel said the storm would be over by noon, but Delta had canceled several afternoon flights already. I thought of a few lines from Michael Singer\u2019s book, \u2018The Surrender Experiment.\u2019 *<\/p>\n<p>&nbsp;<\/p>\n<p>\u201cFor years I had been diligently working to free myself of that weak person inside who always insisted on things being the way he wanted.\u201d<\/p>\n<p>&nbsp;<\/p>\n<p>I could relate and recognized a snowy day at the airport as an opportunity to manage my thoughts. Whenever frustration or disappointment bubbled up, I could choose serenity. For a moment I sat quietly and checked in with my intuition. My sense was everything would be fine. I would be pleasant and happy no matter what. If God could laugh, she would have.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><u>First Comes Fear<\/u><\/p>\n<p>&nbsp;<\/p>\n<p>My phone rang. \u2018I hope you are not driving to the airport,\u2019 a friend said with concern.\u00a0 \u2018People are sliding off the road.\u2019 My last car would slide to the right if I braked on ice. My heart rate goes up whenever I think about icy roads and past near misses. The snow was falling harder than ever and I would have to leave soon to make my flight.<\/p>\n<p>&nbsp;<\/p>\n<p>My unhelpful thoughts take their cue and jump in.\u00a0 \u2018It\u2019s dangerous out there.\u00a0 Maybe I shouldn\u2019t go. What if I get in an accident?\u2019 My mind has chosen fear and holds happiness hostage. I will not accept this but also want to pay attention in case I need to change course. I take a few breaths, get quiet and check. All is still well.\u00a0 I pack up and drive to the airport. \u2018See, this is going to be easy.\u2019<\/p>\n<p>&nbsp;<\/p>\n<p>The traffic is no worse than usual. \u00a0By the time I arrive, the snow has changed to sleet. I get soaked walking to the bus in the economy lot. Irritation arrives. Airline travel is not fun anymore, I think as my squish my way on to the bus. I notice the thought\u2019s potential to ruin my mood and try to ignore it.<\/p>\n<p>&nbsp;<\/p>\n<p>My flight is now two hours delayed.\u00a0 There is no place to sit so I wander down another corridor looking for a place to eat. This airport is so poorly designed I think irritably and then scratch that thought. By the time I return to the gate, my flight has been cancelled. I cue up in a long line of people waiting to be rescheduled.<\/p>\n<p>&nbsp;<\/p>\n<p>I notice I am on the verge of cranky and decide to start a friendly conversation with the man ahead of me. He is on his way to Wisconsin.\u00a0 I tell him I need to be in New York tomorrow but doubt I will make it.\u00a0 \u201cYou need to think positive,\u201d he instructs. \u201cCall the airline while you are waiting here in case the service is faster.\u201d<\/p>\n<p>&nbsp;<\/p>\n<p>\u201cYou are absolutely right,\u201d I reply, thankful for the reminder. \u00a0I leave my number for a call back.<\/p>\n<p>&nbsp;<\/p>\n<p>The line creeps along and my new acquaintance is no longer feeling so positive. \u201cThe airline representative is completely unhelpful,\u201d he reports. \u201cNotice the unhappy faces of people who have talked to him.\u201d<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>I realize I am not going to make it to New York, I realize. The airline rep is indeed unhelpful. He offers me a flight that would arrive after my return flight would have left. I am no longer on the verge of cranky but am full on irritated. Maybe my intuition is not so hot after all.<\/p>\n<p>&nbsp;<\/p>\n<p>Then it hit me. Everything is fine.\u00a0 I am healthy and safe. My flight was cancelled and\u00a0 I would miss my presentation. Thinking positive is not a way to bully the universe into making things go my way. It is a strategy to choose serenity rather than discontent. The incident would be a minor footnote within a week.<\/p>\n<p>&nbsp;<\/p>\n<p>On the slushy drive home I called my sister. \u201cFor the first time in decades I am going to miss a talk,\u201d I confessed.<\/p>\n<p>&nbsp;<\/p>\n<p>\u201cBetter not to travel in this mess,\u201d she opined. \u201cWhy don\u2019t you just video conference?\u201d<\/p>\n<p>&nbsp;<\/p>\n<p>I did, though it took a few hours to arrange. It turned out just fine.<\/p>\n<p>&nbsp;<\/p>\n<p>*https:\/\/untetheredsoul.com\/surrender-experiment<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It was only 6:00 AM and the roads were already covered with snow. I was slated to present at a conference in New York the next morning and my flight was at 3:00. The weather channel said the storm would be over by noon, but Delta had canceled several afternoon flights already. I thought of&hellip;<\/p>\n","protected":false},"author":619,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-175","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Part 2- A Day at the Airport - Serenity in an Age of Anxiety<\/title>\n<meta name=\"description\" content=\"A snowy day at the airport is a good opportunity to manage my thoughts. Whenever frustration bubbled up, which was often, I could choose serenity.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Part 2- A Day at the Airport - Serenity in an Age of Anxiety\" \/>\n<meta property=\"og:description\" content=\"A snowy day at the airport is a good opportunity to manage my thoughts. Whenever frustration bubbled up, which was often, I could choose serenity.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/2018\/11\/part-2-day-airport.html\" \/>\n<meta property=\"og:site_name\" content=\"Serenity in an Age of Anxiety\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-28T15:23:37+00:00\" \/>\n<meta name=\"author\" content=\"Kelly Dorfman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Part 2- A Day at the Airport - Serenity in an Age of Anxiety","description":"A snowy day at the airport is a good opportunity to manage my thoughts. Whenever frustration bubbled up, which was often, I could choose serenity.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Part 2- A Day at the Airport - Serenity in an Age of Anxiety","og_description":"A snowy day at the airport is a good opportunity to manage my thoughts. Whenever frustration bubbled up, which was often, I could choose serenity.","og_url":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/2018\/11\/part-2-day-airport.html","og_site_name":"Serenity in an Age of Anxiety","article_published_time":"2018-11-28T15:23:37+00:00","author":"Kelly Dorfman","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/2018\/11\/part-2-day-airport.html","url":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/2018\/11\/part-2-day-airport.html","name":"Part 2- A Day at the Airport - Serenity in an Age of Anxiety","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/#website"},"datePublished":"2018-11-28T15:23:37+00:00","dateModified":"2018-11-28T15:23:37+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/#\/schema\/person\/fe46541d5785c5438edd2d7fd5e65b42"},"description":"A snowy day at the airport is a good opportunity to manage my thoughts. Whenever frustration bubbled up, which was often, I could choose serenity.","breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/2018\/11\/part-2-day-airport.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/2018\/11\/part-2-day-airport.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/2018\/11\/part-2-day-airport.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety"},{"@type":"ListItem","position":2,"name":"Part 2- A Day at the Airport"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/","name":"Serenity in an Age of Anxiety","description":"Mastering peace of mind when the world won\u2019t help","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/#\/schema\/person\/fe46541d5785c5438edd2d7fd5e65b42","name":"Kelly Dorfman","description":"Kelly is an award-winning author and speaker who has been featured on CNN\u2019s American Morning and other news programs, as well as in articles in The Wall Street Journal, The Washington Post and Oprah Magazine. In addition to her work as a clinical nutritionist, she leads workshops on resolving relationship conflicts and anxiety using principles of wholeheartedness. Kelly also directed an intuition training program for doctors and medical professionals for ten years and co-founded a non-profit to support families of children with developmental delays. After decades of clinical practice using targeted nutrition therapy to tackle complex medical problems, she wanted to focus on problems created by the mind beyond biochemistry. She noticed the mind seems to create endless obstacles to happiness and peace of mind no matter how committed a person is to these goals. Anger, fear, anxiety and loneliness are symptoms the mind needs help as well as opportunities to remember who we really are and why we are here. Kelly is writing a second book tentatively titled, Love in an Age of Anxiety.","url":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/author\/kdorfman"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/wp-json\/wp\/v2\/posts\/175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/wp-json\/wp\/v2\/users\/619"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/wp-json\/wp\/v2\/comments?post=175"}],"version-history":[{"count":1,"href":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/wp-json\/wp\/v2\/posts\/175\/revisions"}],"predecessor-version":[{"id":176,"href":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/wp-json\/wp\/v2\/posts\/175\/revisions\/176"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/wp-json\/wp\/v2\/media?parent=175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/wp-json\/wp\/v2\/categories?post=175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/wp-json\/wp\/v2\/tags?post=175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}